Message from @Sir Harndes
Discord ID: 588835307890147356
Don’t go for heavy lifts then @Sir Harndes
Light to moderate weight for maximum reps
You’ll get definition and some growth. Diet really determines muscular growth as well as rest and shit
Yeet
And it’s a lot easier when you have a lifting buddy
Ya I got the goons at my place helps keep the pace up
They not here now though, both have duty
The ultimate killer
I actually enjoy working out alone as well
I like doing most things alone
Got a protein rich diet
Except chest because I hate bugging people for a spot. And I refuse to use Smith machines. They’re the Diet Pepsi of weight lifting
Protein should be a big part of your diet, but anyone that tells you to cut carbs out completely is full of shit. It’s the super processed shit that fucks you up
And fats too.
I eat pretty well
Not fats
I’m not gonna preach keto because it’s fucking stupid
No processed food
Fat is actually important though for your body
It’s like a transporter for nutrients
Just good fats
Basically just watch what you take in
Yep my goal is
high protein
Medium fat
Low carbs
Calorie counting is dumb. But macros aren’t
Back when I worked out all the time, I literally ate a pound of grilled chicken a day..fuck that shit
More or less just find healthy shit you actually enjoy eating and watch the calorie intake
Been there
Sounds good
Shit's getting done boi
Day3
Deadlifts my favorite
Shit i just did 10 Miles bike ride to work
I need to get my shit together cuz i bearly made it in time
Y’all want a fitness plan done by 7th group? My old 1SG helped write it.
Shoot it, pal
I look like sticks in the arms have decent chest and Rhodesian legs
My back squat is 305
It’s a lil wack looking and I’m only 145
How do you guys motivate yourselves? I tell myself to hit the gym after work every night, but im nornally exhausted so i dont want to go