Message from @Sir Harndes
Discord ID: 588830601071689728
I'm jealous the Navy added planks 😒
Nothing like a good nop
Planks is a lot better for determining abdominal strength over sit ups
True that but... Dead lifts
Yeah. But DLs is a back and legs game
With a damn hex bar too
I know abs get some work in it as well
Hex bar is gay af
My straight bar max is 400
With a hex it's probably even more hex is easy af
That’s why it’s gay
And ya that's why I just use straight
Lol
Your movement is more rigid and linear
Ya makes fourm easy as hell
I want that accessory work that comes with lifting a straight bar
Ya he is like cables
Doesn't use balance muscle as much
Hex bar is great if you have injuries
But I like looking at my scarred up shins and knowing why they’re thebway they are
Lol same
The shins part
Mine are fucked
I mean this conversation
Fucked up knees
Don't know if I lift and fight or just lift
Get in the gym and do some rehabilitation work on them elastic band work helps the tendons
You can still do lifts with a bum knee. You just can go heavy
It's what I do to loosen up my shoulder before cheat and sholder days
Go light for repetitions. You’ll eventually see an increase in strength
Cheast
Cant*
Chest, fuck me
The mainly problem is I don't know if it's possible to gain some sweet muscles lifting and fighting at same time
Muscle is relative
I’d rather have that CrossFit physique without joining a cult
Like be able to lift super heavy a few times or moderate movements all day and then run at a moderate pace.
It’s all about training for combat
Yee
I jog on off days with my pack on to practice carrying weight of my gear