The mainly problem is I don't know if it's possible to gain some sweet muscles lifting and fighting at same time

Muscle is relative

I’d rather have that CrossFit physique without joining a cult

Like be able to lift super heavy a few times or moderate movements all day and then run at a moderate pace.

It’s all about training for combat

Yee

I jog on off days with my pack on to practice carrying weight of my gear

Wish I could carry the gun to but can't anymore since I live in a city

I'm late then lol

Can't lift heavy

But got a infinite cardio capabilitie almost

Don’t go for heavy lifts then @Sir Harndes

Light to moderate weight for maximum reps

You’ll get definition and some growth. Diet really determines muscular growth as well as rest and shit

Yeet

And it’s a lot easier when you have a lifting buddy

Ya I got the goons at my place helps keep the pace up

They not here now though, both have duty

The ultimate killer

I actually enjoy working out alone as well

I like doing most things alone

Got a protein rich diet

Except chest because I hate bugging people for a spot. And I refuse to use Smith machines. They’re the Diet Pepsi of weight lifting

Protein should be a big part of your diet, but anyone that tells you to cut carbs out completely is full of shit. It’s the super processed shit that fucks you up

And fats too.

I eat pretty well

Not fats

I’m not gonna preach keto because it’s fucking stupid

No processed food

Fat is actually important though for your body

It’s like a transporter for nutrients

I mean i do t eat bad fats

Just good fats

Basically just watch what you take in

Yep my goal is
high protein
Medium fat
Low carbs

Calorie counting is dumb. But macros aren’t

Back when I worked out all the time, I literally ate a pound of grilled chicken a day..fuck that shit

More or less just find healthy shit you actually enjoy eating and watch the calorie intake

Been there

Sounds good