Message from @thatgoonsteve42
Discord ID: 588829875586990080
I’m happy to see the army incorporating deadlifts in their new pt test
Same
Yall out here being goons and lifting and shit
And I'm just fucking noping
Lol if you’re fat and slow you’ll go first in the boog
I'm jealous the Navy added planks 😒
Nothing like a good nop
Planks is a lot better for determining abdominal strength over sit ups
True that but... Dead lifts
Yeah. But DLs is a back and legs game
With a damn hex bar too
I know abs get some work in it as well
Hex bar is gay af
My straight bar max is 400
With a hex it's probably even more hex is easy af
That’s why it’s gay
And ya that's why I just use straight
Lol
Your movement is more rigid and linear
Ya makes fourm easy as hell
Ya he is like cables
Doesn't use balance muscle as much
Hex bar is great if you have injuries
But I like looking at my scarred up shins and knowing why they’re thebway they are
Makes me feel weak lol
Lol same
The shins part
Mine are fucked
I mean this conversation
Fucked up knees
Don't know if I lift and fight or just lift
Get in the gym and do some rehabilitation work on them elastic band work helps the tendons
You can still do lifts with a bum knee. You just can go heavy
It's what I do to loosen up my shoulder before cheat and sholder days
Go light for repetitions. You’ll eventually see an increase in strength
Cheast
Cant*
Chest, fuck me
The mainly problem is I don't know if it's possible to gain some sweet muscles lifting and fighting at same time
Muscle is relative