Message from @Trash Squid
Discord ID: 588829374841618477
“There is no reason to be alive if you can’t do the deadlift!”
Yes
My favorite lift
It’s fucking great. I like the program. I’ve done it before
I used to not like legs and such but tbh I enjoy squats and deads to bench now
12 week plan and then this time after I’m done I’m doing their lean machine program
I live for leg day
My bench is shit
But back and legs gets it done
Would love leg day if I haven't a fucked up knee
Same here lol , left shoulder is shitty so bench isn't as fun
I do more fighting than lifting
But I'll try to do both
Same @Trash Squid
I’m happy to see the army incorporating deadlifts in their new pt test
Same
Yall out here being goons and lifting and shit
And I'm just fucking noping
Lol if you’re fat and slow you’ll go first in the boog
I'm jealous the Navy added planks 😒
Planks is a lot better for determining abdominal strength over sit ups
True that but... Dead lifts
Yeah. But DLs is a back and legs game
With a damn hex bar too
I know abs get some work in it as well
Hex bar is gay af
My straight bar max is 400
With a hex it's probably even more hex is easy af
That’s why it’s gay
And ya that's why I just use straight
Lol
Your movement is more rigid and linear
Ya makes fourm easy as hell
I want that accessory work that comes with lifting a straight bar
Ya he is like cables
Doesn't use balance muscle as much
Hex bar is great if you have injuries
But I like looking at my scarred up shins and knowing why they’re thebway they are
Makes me feel weak lol
Lol same