True that but... Dead lifts

Yeah. But DLs is a back and legs game

With a damn hex bar too

I know abs get some work in it as well

Hex bar is gay af

My straight bar max is 400

With a hex it's probably even more hex is easy af

That’s why it’s gay

And ya that's why I just use straight

Lol

Your movement is more rigid and linear

Ya makes fourm easy as hell

I want that accessory work that comes with lifting a straight bar

Ya he is like cables

Doesn't use balance muscle as much

Hex bar is great if you have injuries

But I like looking at my scarred up shins and knowing why they’re thebway they are

Makes me feel weak lol

Lol same

The shins part

Mine are fucked

I mean this conversation

Fucked up knees

Don't know if I lift and fight or just lift

Get in the gym and do some rehabilitation work on them elastic band work helps the tendons

You can still do lifts with a bum knee. You just can go heavy

It's what I do to loosen up my shoulder before cheat and sholder days

Go light for repetitions. You’ll eventually see an increase in strength

Cheast

Cant*

Chest, fuck me

The mainly problem is I don't know if it's possible to gain some sweet muscles lifting and fighting at same time

Muscle is relative

I’d rather have that CrossFit physique without joining a cult

Like be able to lift super heavy a few times or moderate movements all day and then run at a moderate pace.

It’s all about training for combat

Yee

I jog on off days with my pack on to practice carrying weight of my gear

Wish I could carry the gun to but can't anymore since I live in a city

I'm late then lol

Can't lift heavy