Message from @thatgoonsteve42
Discord ID: 588834735032107039
Like be able to lift super heavy a few times or moderate movements all day and then run at a moderate pace.
It’s all about training for combat
Yee
I jog on off days with my pack on to practice carrying weight of my gear
Wish I could carry the gun to but can't anymore since I live in a city
I'm late then lol
Can't lift heavy
But got a infinite cardio capabilitie almost
Don’t go for heavy lifts then @Sir Harndes
Light to moderate weight for maximum reps
You’ll get definition and some growth. Diet really determines muscular growth as well as rest and shit
Yeet
And it’s a lot easier when you have a lifting buddy
Ya I got the goons at my place helps keep the pace up
They not here now though, both have duty
The ultimate killer
I actually enjoy working out alone as well
I like doing most things alone
Got a protein rich diet
Except chest because I hate bugging people for a spot. And I refuse to use Smith machines. They’re the Diet Pepsi of weight lifting
Protein should be a big part of your diet, but anyone that tells you to cut carbs out completely is full of shit. It’s the super processed shit that fucks you up
And fats too.
I eat pretty well
Not fats
I’m not gonna preach keto because it’s fucking stupid
No processed food
Fat is actually important though for your body
It’s like a transporter for nutrients
I mean i do t eat bad fats
Just good fats
Basically just watch what you take in
Yep my goal is
high protein
Medium fat
Low carbs
Calorie counting is dumb. But macros aren’t
Back when I worked out all the time, I literally ate a pound of grilled chicken a day..fuck that shit
More or less just find healthy shit you actually enjoy eating and watch the calorie intake
Been there
Sounds good
Shit's getting done boi
Day3
Deadlifts my favorite