Message from @thatgoonsteve42
Discord ID: 588831582635294781
I want that accessory work that comes with lifting a straight bar
Ya he is like cables
Doesn't use balance muscle as much
Hex bar is great if you have injuries
But I like looking at my scarred up shins and knowing why they’re thebway they are
Makes me feel weak lol
Lol same
The shins part
Mine are fucked
I mean this conversation
Fucked up knees
Don't know if I lift and fight or just lift
Get in the gym and do some rehabilitation work on them elastic band work helps the tendons
You can still do lifts with a bum knee. You just can go heavy
It's what I do to loosen up my shoulder before cheat and sholder days
Go light for repetitions. You’ll eventually see an increase in strength
Cheast
Cant*
Chest, fuck me
The mainly problem is I don't know if it's possible to gain some sweet muscles lifting and fighting at same time
I’d rather have that CrossFit physique without joining a cult
Like be able to lift super heavy a few times or moderate movements all day and then run at a moderate pace.
It’s all about training for combat
Yee
I jog on off days with my pack on to practice carrying weight of my gear
Wish I could carry the gun to but can't anymore since I live in a city
I'm late then lol
Can't lift heavy
But got a infinite cardio capabilitie almost
Don’t go for heavy lifts then @Sir Harndes
Light to moderate weight for maximum reps
You’ll get definition and some growth. Diet really determines muscular growth as well as rest and shit
Yeet
And it’s a lot easier when you have a lifting buddy
Ya I got the goons at my place helps keep the pace up
They not here now though, both have duty
The ultimate killer
I actually enjoy working out alone as well
I like doing most things alone
Got a protein rich diet