But I'll try to do both

Same @Trash Squid

I’m happy to see the army incorporating deadlifts in their new pt test

Same

Yall out here being goons and lifting and shit

And I'm just fucking noping

Lol if you’re fat and slow you’ll go first in the boog

I'm jealous the Navy added planks 😒

Nothing like a good nop

Planks is a lot better for determining abdominal strength over sit ups

True that but... Dead lifts

Yeah. But DLs is a back and legs game

With a damn hex bar too

I know abs get some work in it as well

Hex bar is gay af

My straight bar max is 400

With a hex it's probably even more hex is easy af

That’s why it’s gay

And ya that's why I just use straight

Lol

Your movement is more rigid and linear

Ya makes fourm easy as hell

I want that accessory work that comes with lifting a straight bar

Ya he is like cables

Doesn't use balance muscle as much

Hex bar is great if you have injuries

But I like looking at my scarred up shins and knowing why they’re thebway they are

Makes me feel weak lol

Lol same

The shins part

Mine are fucked

I mean this conversation

Fucked up knees

Don't know if I lift and fight or just lift

Get in the gym and do some rehabilitation work on them elastic band work helps the tendons

You can still do lifts with a bum knee. You just can go heavy

It's what I do to loosen up my shoulder before cheat and sholder days

Go light for repetitions. You’ll eventually see an increase in strength

Cheast

Cant*

Chest, fuck me