And it’s a lot easier when you have a lifting buddy

Ya I got the goons at my place helps keep the pace up

They not here now though, both have duty

The ultimate killer

I actually enjoy working out alone as well

I like doing most things alone

Got a protein rich diet

Except chest because I hate bugging people for a spot. And I refuse to use Smith machines. They’re the Diet Pepsi of weight lifting

Protein should be a big part of your diet, but anyone that tells you to cut carbs out completely is full of shit. It’s the super processed shit that fucks you up

And fats too.

I eat pretty well

Not fats

I’m not gonna preach keto because it’s fucking stupid

No processed food

Fat is actually important though for your body

It’s like a transporter for nutrients

I mean i do t eat bad fats

Just good fats

Basically just watch what you take in

Yep my goal is
high protein
Medium fat
Low carbs

Calorie counting is dumb. But macros aren’t

Back when I worked out all the time, I literally ate a pound of grilled chicken a day..fuck that shit

More or less just find healthy shit you actually enjoy eating and watch the calorie intake

Been there

Sounds good

Shit's getting done boi

Day3

Deadlifts my favorite

Shit i just did 10 Miles bike ride to work

I need to get my shit together cuz i bearly made it in time

Y’all want a fitness plan done by 7th group? My old 1SG helped write it.

Shoot it, pal

I look like sticks in the arms have decent chest and Rhodesian legs

My back squat is 305

It’s a lil wack looking and I’m only 145

How do you guys motivate yourselves? I tell myself to hit the gym after work every night, but im nornally exhausted so i dont want to go

Go before work, or just listen to some hype ass muisc on the way home, and while I'm changing

I feel the same alot unitl I get that first heavy lift in then I'm feeling good

Sweee i need to start back at the grm

I need to hit the gym more often