Message from @queefburgler
Discord ID: 607695484819079168
Been there
Sounds good
Shit's getting done boi
Day3
Deadlifts my favorite
Shit i just did 10 Miles bike ride to work
I need to get my shit together cuz i bearly made it in time
Y’all want a fitness plan done by 7th group? My old 1SG helped write it.
Shoot it, pal
I look like sticks in the arms have decent chest and Rhodesian legs
My back squat is 305
It’s a lil wack looking and I’m only 145
How do you guys motivate yourselves? I tell myself to hit the gym after work every night, but im nornally exhausted so i dont want to go
Go before work, or just listen to some hype ass muisc on the way home, and while I'm changing
I feel the same alot unitl I get that first heavy lift in then I'm feeling good
Sweee i need to start back at the grm
I need to hit the gym more often
I go to the gym 1/2 times week
Y'all know, depression fuck every aspect of your life
I cant pull myself outta this pit i dig
force your self to lift, lifting always makes you feel better
Or even go for a walk/jog
If all else fails know that you have brothers/ sisters here
Yesh ot does
yee yee
@queefburgler also, I when I hit the gym everyday, I was dead tired. I got off work anywhere from midnight to 2 am. But I still went to the gym after work. Basically just gotta keep yourself motitvated.
Thats the hard part for me
I'm tracking, but if you set yourself up in a routine you're good
True
Ya a routine is key
What would be the best thing to do to get better overall at running? Sprinting short distances? Jogging long distances? Some mixture?
Mixture
Mixture plus shit like bullshit push ups and things of that nature
I've been doing "sprint laps" where I run for 100m and walk for 100m
Good start
Albiet I'm totally shit at push ups. I still do them but I know I'm not doing "real" push ups
Do you have anywhere you can run that has bleachers?
I do
I run at the track at my high school
Run that track while running the bleachers too