It's a Peterson diss

I like Peterson he's alright for a boomer

he gained popularity by telling me and other retards simple stuff our parents should have told us

Well somebody has to

Ik, but looking back on it it's hilarious

Generational transfer of knowledge has been fucked by destruction of the nuclear family and the rape of the labor market

Yeah I guess it shows how good parents are doing these days

We're raising eternal children, some who are lucky enough to attain some degree of responsibility

I think it makes Peterson fans cult-like though

As if he has infinite wisdom because he just makes so much sense

Small minds follow cults

Like how do you avoid cult behavior?

You really can't

🅱ordan 🅱 🅱eterson is a faghotte

Woah woah woah

how do i acquire the gf trophy

On day 4 or 5 of no fap

Feel like Champion right now

a*

I started using tinder

Feels so degenerate

stop using it

Dude its either that or fap

And beating off is borderline gay

And i live in a really religious city so not all the girls are whores

If you're looking for religious girls on tinder you're an idiot

and beating off isn't gay if you're sensible about it

You need to have a bunch of lads to hang around with before you meet girls, I'd work on that

not necessarily. meeting girls while hanging out with other guys immediately puts them in competition with you

Watching other men fuck women is gay 100% of the time. Beating off to no porn isn't really gay its just kinda sad

@bress222 I don't know what kind of lads you hang around with but in my experience its much easier to find a gf through friends than hunting on your own

Bruhh 💀 💀 💀

How do i improve my wrist strength, left hand is much weaker than right

Switch hands

@here What are some good ways to rest and relax during the workday? i.e. something that isn't too distracting, too inconvenient, and too tiring but gets my mind off of work and keeps me from burning out.

"There is no reason to be alive if you can't do deadlift."

^stronglifts 5x5 is the programme for anyone who can't deadlift

i @Deleted User i do arms on rest day

I swim

I mean its a rest day cmon, rest

Eat a lot too

@bbress222#7094 ?

@bress222 I divide my workdays into a schedule of 2 hour work blocks, with 30 min breaks (maybe an extra 30 minutes for lunch if needed)

but lately I've been running out of steam by around 4:00 PM

I’m skinny fat and wants abs, any tips lads ?

Workout

Get strunk

I’ve been doing bicep curls squats and sit ups 3 sets of 14 at least once but usually twice or three times daily for a month but I’m seeing no progress in terms of how much my torso jiggles, how long until I can see something, I just want a little definition it’ll be a huge motivator to continue

@gangweeder You gotta head to the gym with a chad who's bigger than you, that way you can make real gains

Too busy for gym, stem degree + 16hr part time job, I go in summer when classes are off but last year I was just doing cardio. Must I wait for summer ?

yes or find time somwhere

I have a barbel set that goes up to 20kg and I live alone and have a lot of floor space so I was hoping I’d be able to make a lot of progress just at my place

I would say do 7 sets of one certain exercise or

In one of those 7 sets do your max

More sets? Would you recommend going for your max in the first couple, the last sets or in the middle ?

Also I have a bad case of pigeon legs, i have a thigh gap so big I don’t have a lap. I’m guessing I’ll be needing a gym set up to help with that issue more but any tips on bulking up tiny legs?

Lose fat if you want to see definition

I’m cutting carbs where possible but I’m skinny fat I can’t afford to lose much weight so do I just lift a lot or do I need some cardio?

Personally I do intermittent fasting but still eat the same more or less and have lost quite a bit of fat in a short time

I haven't done cardio in months

Cuz I workout at home

When I first started lifting I was like 25% bf and now am about 15% bf

And that was about 1 and a half years ago

I don’t have callipers but if I guessed I’d be 20% but jeez that puts time in perspective. Thanks man, I’ll skip cardio for now at least then, so boring.

Workout with an empty stomach

@gangweeder well that was with on and off working out and I only started fasting in November so u could do it quicker probably

@GenZUk97#2628 if you want abs i promise you it’s entirely about eating right. i used to do all the sit ups in the world but nothing happened till i ate right. i don’t do any ab workouts anymore and still have them.

I honestly envy people trying to lose weight. I have been trying to gain weight for months with little success

same man. been eating like crazy doing little cardio and my lifts are actually going up but i’m stuck at 194

I thought best solution to skinny fat is just eating clean, bulking, and then cutting later

Abs are overrated. Girls care about the upper body more. Just be low bf

Opinions on bodyweight exercises?

Im stuck at 160 and have been eating lots of fats and protein. I also started drinking raw milk which helped a little

How tall are u

6ft

Skinny nigga

God damn

Do you blow away in the wind

I dont look that skinny most people think I weigh more than i do. The problem is i have like no body fat

I think i work out too much

Can't you just eat a lot

May take a break

Do you do cardio

Aside from a punching bag no

I eat a shitload

How many calories?

Idk i have like 4 raw eggs a day, 1/4 pound of cheese. Pound of meat. Shitload of honey, coconut butter and raw milk

It varies day to day though

Maybe eat shit tons of peanut butter

Forget the raw eggs, it’s just a meme

You should eat literally double what you listed there

It’s expensive though

I feel like my body definitely looks better after starting the raw eggs, milk and cheese

Its is expensive tho especially when organic

Im gonna try to double it and hopefully that works

Ya you’re going to have a bad time if you’re a hard gainer, trying to bulk but restricting yourself to organic etc

Eat like it’s your job

my buddy was trying to put me on a stack that supposedly makes you eat like crazy. he said you’ll gain 20 pounds off it. i’m 6’2 194lbs i could probably afford another 20. gonna wait until fall though

>lbs

Best bit of self improvement the US could do is embrace METRIC PERFECTION

@Nick JPL Fuentes#5186 abs are not overated you beard chin

mommy gib milkies

does cutting calories stop me from growing taller?

I have a few years left

no

height is like 90% genetics

unless you're really malnourished

or living in a tiny box you should grow fine

@NormanLord take the Imperial Units Pill: imperial is directly related to man and our lived experience over thousands of years: feet, acres, horsepower, cups, pounds, etc., it's something we intuitively understand, SI is a modern invention and mostly invented for use in industrial process, scale, science, calculations, machines, greater "productivity", it's dehumanizing, post-human, or trans-human (aka it's gay)

Take the neck pill fellas

If that isn't shopped I'm convinced trannies are aliens or have been mutated by extraterrestrial chemicals

https://m.imgur.com/r/Incels/Ve9WUf4

Ascend to glory brothers

@manes its not instinctive tho, I grew up only ever knowing metric so thats intuitive to me, I haven't a bulls notion how far a yard is for example, but I can accurately give most distances in metres

Excited to be back at the gym tomorrow after 10+ days of being out with illness

Big lifts brother HH

HH

<:HH:426847587115728906>

kk

officially starting not being a fat fuck tommorow

or today since its past 12

HH brother

stick to it, its worth.
reminder that you dont need to hardcore diet to loose weight if you have aton of it, just doing things like avoiding sugared drinks and fast food will go a long way.

yeah and don't be afraid to try new options if you do have a cheat day every once in a while

Bob says the chick Fil a salads are really good

Pick a fasting day every week or skip supper and breakfast a few days, if you have dinner at 6pm and lunch the next day at 1pm you've gone 19 hours (is that right?) Without food

Or do long distance running like 15k at a very slow pace

Burn into your fat reserves

Fasting while awake is more effective btw

Also drink loads of water and only water

No cordials or beer or soft drinks

Spirits are fine if you do want a drink

everyone should stop drinking beer tbh fat or not.

Stop drinking ZOG beers anyway like Heineken and Budweiser

Plenty of local ones about these days

my point being they’re unhealthy as shit not that they’re jewish

local ones are just as bad

or at least aren't a significant improvement

beer will give you bitch tits

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

No I meant the local ones should be healthier

fugg i

fugg u

No u

Reminder that meat is the only thing you should eat

https://youtu.be/eag5q8Rj_Ho?t=18m21s

you will never have this <:kms:402614756243931136>

https://scontent.fprg2-1.fna.fbcdn.net/v/t1.0-9/960206_10151622517726653_243299071_n.jpg?_nc_cat=0&_nc_eui2=v1%3AAeFmqZYHZ3BHeRsjxU8vLp_2qpBnyAAXi_cPCHfJc-Z0pWpJc4GxpSyqVrGVQWbh-mHY1bhN1hhUytV2YUpN-qJt3KBLGdselpKhqzghLRs-XA&_nc_pt=1&oh=bc2bb9f4bd9615d22f89b57fa5ce8ba1&oe=5B6D2827

What’s the point in living?

To get big and strong

^

Why will you never have this?

His wife old af lmao

<:lmaoJUST:402622080719519744>

nah I will have it, just doing a bit of blackpilling

https://twitter.com/lydikit/status/981216633854230529?s=21

U will never be this stronk

Rich piana is my goal

All natty

2 SCOOPS C'MON

My goal is a Spanish power lifter gf who can murder me with her thighs and be cute as fuck at the same time

Matching with a girl named ERIKA

Big white pill boys

Its been a great week

Is she a coal burner?

she's on tinder what do u think

Probably not we live in the mormon ethnostate

king’s, if you’re reading this and you haven’t been to the gym yet today wyd??

go to the gym

why be fat and ugly when you can just be ugly

U can can't fix an ugly face

Rip

OH SHIT ITS THE KNIFE'S BIRTHDAY

Mormonism is evil u must make her begome

Don't worry I'm very good at blowing relationships by getting drunk and ranting about the holocaust or race mixing

Reframe

Say "every interracial couple I've known has been unhappy long term, the stats show its not a stable arrangement, you want to raise kids knowing who they are in one culture etc etc"

There's a lot of normie acceptable reasons why you would advise against race mixing which doesn't involve screaming about niggers

go to gym

Tbf yeah you can get away with saying almost anything when you're a big cunt

How big of a boy are you?

Me? 5'11" medium build

Oof

https://youtu.be/ooLeMxUI4JU

Get swole

When ur children mis-behave spank the shit out of them.

"Say "every interracial couple I've known has been unhappy long term, the stats show its not a stable arrangement, you want to raise kids knowing who they are in one culture etc etc"
There's a lot of normie acceptable reasons why you would advise against race mixing which doesn't involve screaming about niggers"

^ this

our best approach is to appear as normie conservatives whilst at the same time giving out our common sense points

i think im done cutting

nigga you didn't even bulk <:lmaoJUST:402622080719519744>

You shouldve seen me before myguy

https://cdn.discordapp.com/attachments/403094176193052692/417800274812600321/Inked1516838168527.20180124_185417_LI.jpg

yeah, if your goal was to lose weight, congrats

now you gotta GET YUGE

https://youtu.be/ooLeMxUI4JU

https://www.youtube.com/watch?v=11X0Et-EQ2c&t

https://www.youtube.com/watch?v=s_p0rYaTzJo&t

Ultra blackpills/redpills about women fellas

No hymen no diamond

https://youtu.be/_Kmh4BbJPz8

Some motivation

Where do i find some cheap plates for home gym

When will you take the Carnivore Pill?

I have taken it

C A R N I V O R E D I E T

Hit up my DM for gym tips

No

Didnt realize how much weight i lost

Ouch

time for 3 protein shakes a day bud

and omelettes. 6 eggs turkey bacon ground beef chuck shredded cheese and peppers.

protein shakes with almond milk powdered peanut butter liquid egg whites frozen fruit and oats. it’s big ni🅱️🅱️a season

and fellas: STAY OFF THE BEER

@brohiemchillsef lol thought i saw that pic on /fit/ a week ago

Nah I rarely use fit plus I took it a day ago.

@brohiemchillsef send me a fansign

@Punished Bob ill dm you on instagram dm ur addy

6'3 198#

i could take you

lmao

Joe unironically

<:smug:402400327313391616>

blessed image

Male to female to male tranny, give me test

What is wrong with Elon Musk? He goes from his divorce and having half his assets taken because his wife cheated on him with the owner of bodybuilding.com, to a relationship with Amber Heard who fake domestic abuse to steal Johnny Depp's money. How did he not learn his lesson

elon is so rich he doesnt care

basically paying half his net worth for a super high end prostitute

@Punished Bob

@Deleted User i would take you in a fight so fuckin hard

https://cdn.discordapp.com/attachments/403094176193052692/432697298078793737/Snapchat-254382294.jpg

Bruh

@Deleted User truly a blessing to have such good physique

BRUH

these anime fags

i swear

@Punished Bob uh no. your a lanky beta