#self-improvement (Discord ID: 403094176193052692) in Nick Fuentes Server, page 5


3,056 total messages. Viewing 250 per page.
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2018-03-29 01:41:31 UTC

It's a Peterson diss

2018-03-29 01:41:44 UTC

I like Peterson he's alright for a boomer

2018-03-29 01:41:54 UTC

he gained popularity by telling me and other retards simple stuff our parents should have told us

2018-03-29 01:42:04 UTC

Well somebody has to

2018-03-29 01:42:22 UTC

Ik, but looking back on it it's hilarious

2018-03-29 01:42:25 UTC

Generational transfer of knowledge has been fucked by destruction of the nuclear family and the rape of the labor market

2018-03-29 01:42:54 UTC

Yeah I guess it shows how good parents are doing these days

2018-03-29 01:42:55 UTC

We're raising eternal children, some who are lucky enough to attain some degree of responsibility

2018-03-29 01:43:26 UTC

I think it makes Peterson fans cult-like though

2018-03-29 01:43:43 UTC

As if he has infinite wisdom because he just makes so much sense

2018-03-29 01:44:29 UTC

Small minds follow cults

2018-03-29 01:44:46 UTC

Like how do you avoid cult behavior?

2018-03-29 01:44:50 UTC

You really can't

2018-03-29 23:40:31 UTC

🅱ordan 🅱 🅱eterson is a faghotte

2018-03-31 12:24:51 UTC

Woah woah woah

2018-03-31 16:35:44 UTC

how do i acquire the gf trophy

2018-03-31 17:13:21 UTC

On day 4 or 5 of no fap

2018-03-31 17:13:27 UTC

Feel like Champion right now

2018-03-31 17:16:26 UTC

a*

2018-03-31 18:54:18 UTC

I started using tinder

2018-03-31 18:54:30 UTC

Feels so degenerate

2018-03-31 19:01:42 UTC

stop using it

2018-03-31 19:44:58 UTC

Dude its either that or fap

2018-03-31 19:45:33 UTC

And beating off is borderline gay

2018-03-31 19:48:46 UTC

And i live in a really religious city so not all the girls are whores

2018-03-31 23:35:26 UTC

If you're looking for religious girls on tinder you're an idiot

2018-03-31 23:35:41 UTC

and beating off isn't gay if you're sensible about it

2018-04-01 01:02:17 UTC

You need to have a bunch of lads to hang around with before you meet girls, I'd work on that

2018-04-01 03:26:36 UTC

not necessarily. meeting girls while hanging out with other guys immediately puts them in competition with you

2018-04-01 07:06:02 UTC

Watching other men fuck women is gay 100% of the time. Beating off to no porn isn't really gay its just kinda sad

2018-04-01 11:52:00 UTC

@bress222 I don't know what kind of lads you hang around with but in my experience its much easier to find a gf through friends than hunting on your own

2018-04-01 16:26:19 UTC

https://cdn.discordapp.com/attachments/403094176193052692/430040226703081474/image.png

2018-04-01 18:25:21 UTC

Bruhh 💀 💀 💀

2018-04-01 18:53:13 UTC

How do i improve my wrist strength, left hand is much weaker than right

2018-04-01 18:54:01 UTC

Switch hands

2018-04-01 19:31:12 UTC

@here What are some good ways to rest and relax during the workday? i.e. something that isn't too distracting, too inconvenient, and too tiring but gets my mind off of work and keeps me from burning out.

2018-04-01 20:28:31 UTC

"There is no reason to be alive if you can't do deadlift."

2018-04-01 21:44:46 UTC

^stronglifts 5x5 is the programme for anyone who can't deadlift

2018-04-01 21:55:38 UTC

i @Deleted User i do arms on rest day

2018-04-01 21:59:47 UTC

I swim

2018-04-01 22:00:03 UTC

I mean its a rest day cmon, rest

2018-04-01 22:00:08 UTC

Eat a lot too

2018-04-01 22:17:34 UTC

@bbress222#7094 ?

2018-04-01 22:18:17 UTC

@bress222 I divide my workdays into a schedule of 2 hour work blocks, with 30 min breaks (maybe an extra 30 minutes for lunch if needed)

2018-04-01 22:18:48 UTC

but lately I've been running out of steam by around 4:00 PM

2018-04-01 22:19:08 UTC

I’m skinny fat and wants abs, any tips lads ?

2018-04-01 22:20:13 UTC

Workout

2018-04-01 22:20:17 UTC

Get strunk

2018-04-01 22:21:51 UTC

I’ve been doing bicep curls squats and sit ups 3 sets of 14 at least once but usually twice or three times daily for a month but I’m seeing no progress in terms of how much my torso jiggles, how long until I can see something, I just want a little definition it’ll be a huge motivator to continue

2018-04-01 22:23:37 UTC

@gangweeder You gotta head to the gym with a chad who's bigger than you, that way you can make real gains

2018-04-01 22:26:50 UTC

Too busy for gym, stem degree + 16hr part time job, I go in summer when classes are off but last year I was just doing cardio. Must I wait for summer ?

2018-04-01 22:31:13 UTC

yes or find time somwhere

2018-04-01 22:32:17 UTC

I have a barbel set that goes up to 20kg and I live alone and have a lot of floor space so I was hoping I’d be able to make a lot of progress just at my place

2018-04-01 22:34:28 UTC

I would say do 7 sets of one certain exercise or

2018-04-01 22:34:46 UTC

In one of those 7 sets do your max

2018-04-01 22:36:11 UTC

More sets? Would you recommend going for your max in the first couple, the last sets or in the middle ?

2018-04-01 22:39:24 UTC

Also I have a bad case of pigeon legs, i have a thigh gap so big I don’t have a lap. I’m guessing I’ll be needing a gym set up to help with that issue more but any tips on bulking up tiny legs?

2018-04-01 23:38:33 UTC

Lose fat if you want to see definition

2018-04-01 23:39:34 UTC

I’m cutting carbs where possible but I’m skinny fat I can’t afford to lose much weight so do I just lift a lot or do I need some cardio?

2018-04-01 23:40:44 UTC

Personally I do intermittent fasting but still eat the same more or less and have lost quite a bit of fat in a short time

2018-04-01 23:40:54 UTC

I haven't done cardio in months

2018-04-01 23:41:09 UTC

Cuz I workout at home

2018-04-01 23:42:54 UTC

When I first started lifting I was like 25% bf and now am about 15% bf

2018-04-01 23:43:18 UTC

And that was about 1 and a half years ago

2018-04-02 00:05:43 UTC

I don’t have callipers but if I guessed I’d be 20% but jeez that puts time in perspective. Thanks man, I’ll skip cardio for now at least then, so boring.

2018-04-02 00:10:33 UTC

Workout with an empty stomach

2018-04-02 00:56:58 UTC

@gangweeder well that was with on and off working out and I only started fasting in November so u could do it quicker probably

2018-04-02 04:05:28 UTC

@GenZUk97#2628 if you want abs i promise you it’s entirely about eating right. i used to do all the sit ups in the world but nothing happened till i ate right. i don’t do any ab workouts anymore and still have them.

2018-04-02 04:10:55 UTC

I honestly envy people trying to lose weight. I have been trying to gain weight for months with little success

2018-04-02 04:13:51 UTC

same man. been eating like crazy doing little cardio and my lifts are actually going up but i’m stuck at 194

2018-04-02 04:18:38 UTC

I thought best solution to skinny fat is just eating clean, bulking, and then cutting later

Abs are overrated. Girls care about the upper body more. Just be low bf

2018-04-02 04:20:54 UTC

Opinions on bodyweight exercises?

2018-04-02 04:21:01 UTC

Im stuck at 160 and have been eating lots of fats and protein. I also started drinking raw milk which helped a little

2018-04-02 04:21:21 UTC

How tall are u

2018-04-02 04:21:28 UTC

6ft

2018-04-02 04:21:35 UTC

Skinny nigga

2018-04-02 04:21:37 UTC

God damn

2018-04-02 04:21:48 UTC

Do you blow away in the wind

2018-04-02 04:22:20 UTC

I dont look that skinny most people think I weigh more than i do. The problem is i have like no body fat

2018-04-02 04:22:45 UTC

I think i work out too much

2018-04-02 04:22:48 UTC

Can't you just eat a lot

2018-04-02 04:22:48 UTC

May take a break

2018-04-02 04:23:00 UTC

Do you do cardio

2018-04-02 04:23:13 UTC

Aside from a punching bag no

2018-04-02 04:23:21 UTC

I eat a shitload

2018-04-02 04:23:42 UTC

How many calories?

2018-04-02 04:25:55 UTC

Idk i have like 4 raw eggs a day, 1/4 pound of cheese. Pound of meat. Shitload of honey, coconut butter and raw milk

2018-04-02 04:26:19 UTC

It varies day to day though

2018-04-02 04:27:37 UTC

Maybe eat shit tons of peanut butter

2018-04-02 05:02:22 UTC

Forget the raw eggs, it’s just a meme

2018-04-02 05:03:24 UTC

You should eat literally double what you listed there

2018-04-02 05:04:30 UTC

It’s expensive though

2018-04-02 05:37:20 UTC

I feel like my body definitely looks better after starting the raw eggs, milk and cheese

2018-04-02 05:37:42 UTC

Its is expensive tho especially when organic

2018-04-02 05:40:12 UTC

Im gonna try to double it and hopefully that works

2018-04-02 08:38:09 UTC

https://cdn.discordapp.com/attachments/403094176193052692/430284795012972556/image.png

2018-04-02 08:53:21 UTC

Ya you’re going to have a bad time if you’re a hard gainer, trying to bulk but restricting yourself to organic etc

2018-04-02 08:53:58 UTC

Eat like it’s your job

2018-04-02 13:20:15 UTC

my buddy was trying to put me on a stack that supposedly makes you eat like crazy. he said you’ll gain 20 pounds off it. i’m 6’2 194lbs i could probably afford another 20. gonna wait until fall though

2018-04-02 15:43:15 UTC

>lbs

2018-04-02 15:43:39 UTC

Best bit of self improvement the US could do is embrace METRIC PERFECTION

2018-04-02 16:23:12 UTC

@Nick JPL Fuentes#5186 abs are not overated you beard chin

2018-04-02 17:52:44 UTC

mommy gib milkies

2018-04-02 18:04:07 UTC

does cutting calories stop me from growing taller?

2018-04-02 18:04:11 UTC

I have a few years left

2018-04-02 18:14:57 UTC

no

2018-04-02 18:22:24 UTC

height is like 90% genetics

2018-04-02 18:22:34 UTC

unless you're really malnourished

2018-04-02 18:22:44 UTC

or living in a tiny box you should grow fine

2018-04-02 18:34:53 UTC

@NormanLord take the Imperial Units Pill: imperial is directly related to man and our lived experience over thousands of years: feet, acres, horsepower, cups, pounds, etc., it's something we intuitively understand, SI is a modern invention and mostly invented for use in industrial process, scale, science, calculations, machines, greater "productivity", it's dehumanizing, post-human, or trans-human (aka it's gay)

2018-04-02 20:44:38 UTC

Take the neck pill fellas

https://cdn.discordapp.com/attachments/403094176193052692/430467621243322368/image.jpg

2018-04-02 20:46:10 UTC

If that isn't shopped I'm convinced trannies are aliens or have been mutated by extraterrestrial chemicals

2018-04-03 00:15:56 UTC

Ascend to glory brothers

2018-04-03 01:15:41 UTC

@manes its not instinctive tho, I grew up only ever knowing metric so thats intuitive to me, I haven't a bulls notion how far a yard is for example, but I can accurately give most distances in metres

2018-04-03 01:41:06 UTC

Excited to be back at the gym tomorrow after 10+ days of being out with illness

2018-04-03 01:41:55 UTC

Big lifts brother HH

2018-04-03 01:42:33 UTC

HH

2018-04-03 01:43:26 UTC

<:HH:426847587115728906>

2018-04-03 05:46:57 UTC

kk

2018-04-03 05:47:04 UTC

officially starting not being a fat fuck tommorow

2018-04-03 05:47:09 UTC

or today since its past 12

2018-04-03 14:05:06 UTC

HH brother

2018-04-03 14:06:29 UTC

stick to it, its worth.
reminder that you dont need to hardcore diet to loose weight if you have aton of it, just doing things like avoiding sugared drinks and fast food will go a long way.

2018-04-03 14:21:11 UTC

yeah and don't be afraid to try new options if you do have a cheat day every once in a while

2018-04-03 14:21:26 UTC

Bob says the chick Fil a salads are really good

2018-04-03 14:23:38 UTC

Pick a fasting day every week or skip supper and breakfast a few days, if you have dinner at 6pm and lunch the next day at 1pm you've gone 19 hours (is that right?) Without food

2018-04-03 14:24:06 UTC

Or do long distance running like 15k at a very slow pace

2018-04-03 14:24:15 UTC

Burn into your fat reserves

2018-04-03 14:24:38 UTC

Fasting while awake is more effective btw

2018-04-03 14:24:47 UTC

Also drink loads of water and only water

2018-04-03 14:25:04 UTC

No cordials or beer or soft drinks

2018-04-03 14:25:18 UTC

Spirits are fine if you do want a drink

2018-04-03 14:29:15 UTC

everyone should stop drinking beer tbh fat or not.

2018-04-03 14:32:09 UTC

Stop drinking ZOG beers anyway like Heineken and Budweiser

2018-04-03 14:32:27 UTC

Plenty of local ones about these days

2018-04-03 16:42:49 UTC

my point being they’re unhealthy as shit not that they’re jewish

2018-04-03 17:21:27 UTC

local ones are just as bad

2018-04-03 17:21:37 UTC

or at least aren't a significant improvement

2018-04-03 17:22:57 UTC

beer will give you bitch tits

2018-04-03 17:43:57 UTC

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

2018-04-03 17:45:10 UTC

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

2018-04-03 17:51:29 UTC

https://cdn.discordapp.com/attachments/403094176193052692/430786435453419531/1522773633268s.png

2018-04-03 17:51:34 UTC

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

2018-04-03 18:10:47 UTC

No I meant the local ones should be healthier

2018-04-03 18:31:45 UTC

fugg i

2018-04-03 18:31:49 UTC

fugg u

2018-04-03 19:10:05 UTC

No u

2018-04-04 04:33:53 UTC

Reminder that meat is the only thing you should eat

2018-04-04 18:44:33 UTC

you will never have this <:kms:402614756243931136>

2018-04-04 21:00:53 UTC

What’s the point in living?

2018-04-04 21:01:37 UTC

To get big and strong

2018-04-04 21:16:27 UTC

^

2018-04-04 22:07:50 UTC

Why will you never have this?

2018-04-04 22:44:41 UTC

His wife old af lmao

2018-04-04 22:44:45 UTC

<:lmaoJUST:402622080719519744>

2018-04-04 22:55:07 UTC

nah I will have it, just doing a bit of blackpilling

2018-04-04 23:27:33 UTC

U will never be this stronk

2018-04-04 23:45:14 UTC

https://cdn.discordapp.com/attachments/403094176193052692/431237847995908116/wrong.png

2018-04-04 23:45:47 UTC

Rich piana is my goal

2018-04-04 23:45:55 UTC

All natty

2018-04-04 23:48:12 UTC

2 SCOOPS C'MON

2018-04-04 23:50:02 UTC

My goal is a Spanish power lifter gf who can murder me with her thighs and be cute as fuck at the same time

2018-04-05 08:00:17 UTC

https://cdn.discordapp.com/attachments/403094176193052692/431362428236726282/REDACTED.png

2018-04-05 08:01:14 UTC

Matching with a girl named ERIKA

2018-04-05 08:01:25 UTC

Big white pill boys

2018-04-05 08:02:36 UTC

Its been a great week

2018-04-05 09:38:06 UTC

Is she a coal burner?

2018-04-05 14:56:28 UTC

she's on tinder what do u think

2018-04-05 17:04:50 UTC

Probably not we live in the mormon ethnostate

2018-04-05 20:47:09 UTC

king’s, if you’re reading this and you haven’t been to the gym yet today wyd??

2018-04-05 20:49:20 UTC

go to the gym

2018-04-05 21:24:20 UTC

why be fat and ugly when you can just be ugly

2018-04-05 21:31:19 UTC

U can can't fix an ugly face

2018-04-05 21:31:20 UTC

Rip

2018-04-06 00:04:30 UTC

OH SHIT ITS THE KNIFE'S BIRTHDAY

2018-04-06 00:05:31 UTC

Mormonism is evil u must make her begome

2018-04-06 01:08:00 UTC

Don't worry I'm very good at blowing relationships by getting drunk and ranting about the holocaust or race mixing

2018-04-06 10:21:22 UTC

Reframe

2018-04-06 10:22:23 UTC

Say "every interracial couple I've known has been unhappy long term, the stats show its not a stable arrangement, you want to raise kids knowing who they are in one culture etc etc"

2018-04-06 10:22:57 UTC

There's a lot of normie acceptable reasons why you would advise against race mixing which doesn't involve screaming about niggers

2018-04-06 21:11:38 UTC

go to gym

2018-04-07 02:13:42 UTC

Tbf yeah you can get away with saying almost anything when you're a big cunt

2018-04-07 10:09:27 UTC

How big of a boy are you?

2018-04-07 11:23:24 UTC

Me? 5'11" medium build

2018-04-07 11:38:09 UTC

Oof

2018-04-08 00:47:44 UTC

Get swole

2018-04-08 10:20:47 UTC

When ur children mis-behave spank the shit out of them.

2018-04-08 14:43:54 UTC

"Say "every interracial couple I've known has been unhappy long term, the stats show its not a stable arrangement, you want to raise kids knowing who they are in one culture etc etc"
There's a lot of normie acceptable reasons why you would advise against race mixing which doesn't involve screaming about niggers"

2018-04-08 14:43:58 UTC

^ this

2018-04-08 14:44:32 UTC

our best approach is to appear as normie conservatives whilst at the same time giving out our common sense points

2018-04-08 16:09:02 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432572592050798603/Snapchat-254382294.jpg

2018-04-08 16:09:22 UTC

i think im done cutting

2018-04-08 16:23:21 UTC

nigga you didn't even bulk <:lmaoJUST:402622080719519744>

2018-04-08 16:24:17 UTC

You shouldve seen me before myguy

2018-04-08 16:34:58 UTC

yeah, if your goal was to lose weight, congrats

2018-04-08 16:35:05 UTC

now you gotta GET YUGE

2018-04-08 16:56:29 UTC

Ultra blackpills/redpills about women fellas

2018-04-08 16:56:34 UTC

No hymen no diamond

2018-04-08 16:56:38 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432584570383368192/Screenshot_20180329-174223.png

2018-04-08 18:51:36 UTC

Some motivation

2018-04-08 18:56:33 UTC

Where do i find some cheap plates for home gym

2018-04-08 23:12:48 UTC

When will you take the Carnivore Pill?

https://cdn.discordapp.com/attachments/403094176193052692/432679234058846209/image.jpg

2018-04-08 23:17:04 UTC

I have taken it

2018-04-08 23:17:16 UTC

C A R N I V O R E D I E T

2018-04-08 23:50:24 UTC

Hit up my DM for gym tips

https://cdn.discordapp.com/attachments/403094176193052692/432688697142542337/PhotoGrid_1523224268894.jpg

2018-04-09 00:10:38 UTC

No

2018-04-09 00:24:35 UTC

Didnt realize how much weight i lost

https://cdn.discordapp.com/attachments/403094176193052692/432697297634328576/Snapchat-1644542947.jpg

https://cdn.discordapp.com/attachments/403094176193052692/432697298078793737/Snapchat-254382294.jpg

2018-04-09 00:24:37 UTC

Ouch

2018-04-09 00:33:23 UTC

time for 3 protein shakes a day bud

2018-04-09 00:34:37 UTC

and omelettes. 6 eggs turkey bacon ground beef chuck shredded cheese and peppers.

2018-04-09 00:35:48 UTC

protein shakes with almond milk powdered peanut butter liquid egg whites frozen fruit and oats. it’s big ni🅱️🅱️a season

2018-04-09 00:36:50 UTC

and fellas: STAY OFF THE BEER

2018-04-09 01:16:34 UTC

@brohiemchillsef lol thought i saw that pic on /fit/ a week ago

2018-04-09 01:24:23 UTC

Nah I rarely use fit plus I took it a day ago.

2018-04-09 01:51:06 UTC

@brohiemchillsef send me a fansign

2018-04-09 03:15:29 UTC

@Punished Bob ill dm you on instagram dm ur addy

2018-04-09 04:31:50 UTC

6'3 198#

2018-04-09 04:32:05 UTC

i could take you

2018-04-09 04:32:45 UTC

lmao

2018-04-09 04:34:45 UTC

Joe unironically

https://cdn.discordapp.com/attachments/403094176193052692/432760257576566784/image.jpg

2018-04-09 04:35:44 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432760505946472458/Screenshot_20180311-042437.png

2018-04-09 04:38:14 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432761134613790720/image.png

2018-04-09 04:38:54 UTC

<:smug:402400327313391616>

2018-04-09 04:40:23 UTC

blessed image

https://cdn.discordapp.com/attachments/403094176193052692/432761675171758080/1523245848246.png

2018-04-09 04:40:44 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432761762593636354/video.mov

2018-04-09 04:40:50 UTC

Male to female to male tranny, give me test

2018-04-09 07:28:51 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432804068826808320/indian_meme_8.jpg

2018-04-09 13:30:40 UTC

What is wrong with Elon Musk? He goes from his divorce and having half his assets taken because his wife cheated on him with the owner of bodybuilding.com, to a relationship with Amber Heard who fake domestic abuse to steal Johnny Depp's money. How did he not learn his lesson

2018-04-09 14:05:46 UTC

elon is so rich he doesnt care

2018-04-09 14:06:10 UTC

basically paying half his net worth for a super high end prostitute

2018-04-09 16:47:19 UTC
2018-04-09 16:47:48 UTC

https://cdn.discordapp.com/attachments/403094176193052692/432944736106446849/ScreenShot_20170604013417.png

2018-04-09 16:48:16 UTC

@Deleted User i would take you in a fight so fuckin hard

2018-04-09 16:48:28 UTC

Bruh

2018-04-09 16:48:29 UTC

@Deleted User truly a blessing to have such good physique

2018-04-09 16:48:30 UTC

BRUH

2018-04-09 16:48:35 UTC

these anime fags

2018-04-09 16:48:37 UTC

i swear

2018-04-09 16:48:55 UTC

@Punished Bob uh no. your a lanky beta

3,056 total messages. Viewing 250 per page.
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