@manes its not instinctive tho, I grew up only ever knowing metric so thats intuitive to me, I haven't a bulls notion how far a yard is for example, but I can accurately give most distances in metres

Excited to be back at the gym tomorrow after 10+ days of being out with illness

Big lifts brother HH

HH

<:HH:426847587115728906>

kk

officially starting not being a fat fuck tommorow

or today since its past 12

HH brother

stick to it, its worth.
reminder that you dont need to hardcore diet to loose weight if you have aton of it, just doing things like avoiding sugared drinks and fast food will go a long way.

yeah and don't be afraid to try new options if you do have a cheat day every once in a while

Bob says the chick Fil a salads are really good

Pick a fasting day every week or skip supper and breakfast a few days, if you have dinner at 6pm and lunch the next day at 1pm you've gone 19 hours (is that right?) Without food

Or do long distance running like 15k at a very slow pace

Burn into your fat reserves

Fasting while awake is more effective btw

Also drink loads of water and only water

No cordials or beer or soft drinks

Spirits are fine if you do want a drink

everyone should stop drinking beer tbh fat or not.

Stop drinking ZOG beers anyway like Heineken and Budweiser

Plenty of local ones about these days

my point being they’re unhealthy as shit not that they’re jewish

local ones are just as bad

or at least aren't a significant improvement

beer will give you bitch tits

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

No I meant the local ones should be healthier

fugg i

fugg u

No u

Reminder that meat is the only thing you should eat

https://youtu.be/eag5q8Rj_Ho?t=18m21s

you will never have this <:kms:402614756243931136>

https://scontent.fprg2-1.fna.fbcdn.net/v/t1.0-9/960206_10151622517726653_243299071_n.jpg?_nc_cat=0&_nc_eui2=v1%3AAeFmqZYHZ3BHeRsjxU8vLp_2qpBnyAAXi_cPCHfJc-Z0pWpJc4GxpSyqVrGVQWbh-mHY1bhN1hhUytV2YUpN-qJt3KBLGdselpKhqzghLRs-XA&_nc_pt=1&oh=bc2bb9f4bd9615d22f89b57fa5ce8ba1&oe=5B6D2827

What’s the point in living?

To get big and strong

^