You should eat literally double what you listed there

It’s expensive though

I feel like my body definitely looks better after starting the raw eggs, milk and cheese

Its is expensive tho especially when organic

Im gonna try to double it and hopefully that works

Ya you’re going to have a bad time if you’re a hard gainer, trying to bulk but restricting yourself to organic etc

Eat like it’s your job

my buddy was trying to put me on a stack that supposedly makes you eat like crazy. he said you’ll gain 20 pounds off it. i’m 6’2 194lbs i could probably afford another 20. gonna wait until fall though

>lbs

Best bit of self improvement the US could do is embrace METRIC PERFECTION

@Nick JPL Fuentes#5186 abs are not overated you beard chin

mommy gib milkies

does cutting calories stop me from growing taller?

I have a few years left

no

height is like 90% genetics

unless you're really malnourished

or living in a tiny box you should grow fine

@NormanLord take the Imperial Units Pill: imperial is directly related to man and our lived experience over thousands of years: feet, acres, horsepower, cups, pounds, etc., it's something we intuitively understand, SI is a modern invention and mostly invented for use in industrial process, scale, science, calculations, machines, greater "productivity", it's dehumanizing, post-human, or trans-human (aka it's gay)

Take the neck pill fellas

If that isn't shopped I'm convinced trannies are aliens or have been mutated by extraterrestrial chemicals

https://m.imgur.com/r/Incels/Ve9WUf4

Ascend to glory brothers

@manes its not instinctive tho, I grew up only ever knowing metric so thats intuitive to me, I haven't a bulls notion how far a yard is for example, but I can accurately give most distances in metres

Excited to be back at the gym tomorrow after 10+ days of being out with illness

Big lifts brother HH

HH

<:HH:426847587115728906>

kk

officially starting not being a fat fuck tommorow

or today since its past 12

HH brother

stick to it, its worth.
reminder that you dont need to hardcore diet to loose weight if you have aton of it, just doing things like avoiding sugared drinks and fast food will go a long way.

yeah and don't be afraid to try new options if you do have a cheat day every once in a while

Bob says the chick Fil a salads are really good

Pick a fasting day every week or skip supper and breakfast a few days, if you have dinner at 6pm and lunch the next day at 1pm you've gone 19 hours (is that right?) Without food

Or do long distance running like 15k at a very slow pace

Burn into your fat reserves

Fasting while awake is more effective btw

Also drink loads of water and only water