self-improvement
Discord ID: 403094176193052692
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that was a good fucking workout dam
fellas how can I make it so I never get horny again
need to focus on SCHOOL
....workoing out helps
I dont like that my biology makes me start to like women for completely irrational reasns
Makes me a living contradicition
Cant hate and want women at the same time
Become gay
use it dont trust me put some boxes under your feet fpor a week and you will see it works lifes never been better
im dead serious
Take the bloat maxx pill
**B L O A T M A X X**
very sad that I cant seem to temporarily castrate myself without becoming a soyboy
The w*men will have power over me for this, very sad
Just bloat maxx and have power over everyone
Gotta' be totally honest, never have I once played Skyrim.
Know a shitton of lore.
But I've not once played.
Or any of the elder scrolls, for that matter.
great lore but the games have been dumbed down since the orginal sad
wooo my fingers are sore gunna be great for the grip
I love stretching.
Like hwen you wake up in the morning, and you step out of bed,
and then twist your arms around the back of your head.
*daaaamn that's the best*
Or popping your wrist.
Sort out your anterior pelvic tilt bucko
they say u should only stretch after aworkout but yeah ia gree
get one and write in it every day
fuck u bread puting your thoughts down to paper is good for the mind and body it was for me im lesser when i dont do it just as i am lesser when i skip working out or eat a plate of cookies
I agree
guys gotta work out stop spending so myuch time in discord jesus
stop being shut ins and hermits
When society stops being a shitass I'll consider enjoying more time at social outings. I'll stick to parks and duck feeding.
lolol
*I would site saint Benedict but I've been siting too much BoN*
dude u cant change it if you dont get out there and start betting the world around you
I don't intend to stay in forever.
But for about the remainder of my teens,
if my objective to become a marine doesn't work out
why you dont think they will accept u ?
I'm not sure I'll make the physical requirements.
you should be doing basic in san diego if your in texas if im not mistaken everything west of the missispi goes to san deigo and east goes to parris island
work OUT EVERY DAY
I either want to be a SAW gunner,
TILL IT BURNS
or a small arms technician.
I've very little resources to work out with. But, I do try and work out.
sit ups are a god send
push ups to
and running
walking
jogging
I'll keep at it.
Maybe try increasing the frequency.
cut down some trees if you can and liuft the logs just look up lifts
*gets difficult when you've got these pre-rampage taxi driver type days*
every day
5 days a weeek \
2 days cardio 3 days strength
Wait wtf link memo
2 days off
I can't find am I a retard
???
Would a punching bag count as cardio?
Just beating the shit out of a punching bag?
Running is, obviously,
it helps but u cant lean on one thing
Alright.
it has to be multifacited \
and you have to work out different muscles different days
i do cardio monday and friday
tues day is sit ups and abs stuff
leg lifts
and a walk into the woods for some wood cutting
The hell do I use for leg lifts?
Just some heavy shit to weigh me down?
maybe two miles of light cardio on the tread mill
lolol
first one that came up
*yoga mothers...*
Alright I'll give it a shot.
concept is perfect
those are easy
Wow this memo looks really bad for the Russia investigation
wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS
Oops
@Thomas i did some good barbell lifts with a log today and some squat lifts as well
There u go
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