self-improvement

Discord ID: 403094176193052692


3,056 total messages. Viewing 100 per page.
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2018-01-29 21:13:53 UTC

that was a good fucking workout dam

2018-01-29 22:51:27 UTC

fellas how can I make it so I never get horny again

2018-01-29 22:51:34 UTC

need to focus on SCHOOL

2018-01-29 22:56:46 UTC

....workoing out helps

2018-01-29 23:10:51 UTC

I dont like that my biology makes me start to like women for completely irrational reasns

2018-01-29 23:11:01 UTC

Makes me a living contradicition

2018-01-29 23:11:09 UTC

Cant hate and want women at the same time

2018-01-30 01:48:40 UTC

Become gay

2018-01-30 02:11:13 UTC

use it dont trust me put some boxes under your feet fpor a week and you will see it works lifes never been better

2018-01-30 02:11:16 UTC

im dead serious

2018-01-30 02:11:31 UTC

2018-01-30 02:11:40 UTC

2018-01-30 02:24:57 UTC

https://cdn.discordapp.com/attachments/403094176193052692/407722828234752000/unknown.png

2018-01-30 03:16:11 UTC

Take the bloat maxx pill

2018-01-30 03:44:02 UTC

**B L O A T M A X X**

2018-01-30 03:47:58 UTC

very sad that I cant seem to temporarily castrate myself without becoming a soyboy

2018-01-30 03:48:35 UTC

The w*men will have power over me for this, very sad

2018-01-30 06:21:17 UTC

Just bloat maxx and have power over everyone

2018-01-30 18:44:59 UTC

Gotta' be totally honest, never have I once played Skyrim.

2018-01-30 18:45:06 UTC

Know a shitton of lore.

2018-01-30 18:45:12 UTC

But I've not once played.

2018-01-30 18:45:22 UTC

Or any of the elder scrolls, for that matter.

2018-01-30 18:45:42 UTC

great lore but the games have been dumbed down since the orginal sad

2018-01-30 18:46:09 UTC

wooo my fingers are sore gunna be great for the grip

2018-02-01 18:16:42 UTC

I love stretching.

2018-02-01 18:17:17 UTC

Like hwen you wake up in the morning, and you step out of bed,

2018-02-01 18:17:29 UTC

and then twist your arms around the back of your head.

2018-02-01 18:17:35 UTC

*daaaamn that's the best*

2018-02-01 18:17:39 UTC

Or popping your wrist.

2018-02-01 22:15:39 UTC

Sort out your anterior pelvic tilt bucko

2018-02-01 23:25:00 UTC

they say u should only stretch after aworkout but yeah ia gree

2018-02-02 03:30:14 UTC

get one and write in it every day

2018-02-02 03:34:26 UTC

fuck u bread puting your thoughts down to paper is good for the mind and body it was for me im lesser when i dont do it just as i am lesser when i skip working out or eat a plate of cookies

2018-02-02 04:38:36 UTC

I agree

2018-02-02 19:38:46 UTC

guys gotta work out stop spending so myuch time in discord jesus

2018-02-02 19:39:05 UTC

stop being shut ins and hermits

2018-02-02 19:40:14 UTC

When society stops being a shitass I'll consider enjoying more time at social outings. I'll stick to parks and duck feeding.

2018-02-02 19:40:28 UTC

lolol

2018-02-02 19:41:25 UTC

*I would site saint Benedict but I've been siting too much BoN*

2018-02-02 19:41:27 UTC

dude u cant change it if you dont get out there and start betting the world around you

2018-02-02 19:41:44 UTC

I don't intend to stay in forever.

2018-02-02 19:41:51 UTC

But for about the remainder of my teens,

2018-02-02 19:42:02 UTC

if my objective to become a marine doesn't work out

2018-02-02 19:42:20 UTC

why you dont think they will accept u ?

2018-02-02 19:42:42 UTC

I'm not sure I'll make the physical requirements.

2018-02-02 19:42:50 UTC

you should be doing basic in san diego if your in texas if im not mistaken everything west of the missispi goes to san deigo and east goes to parris island

2018-02-02 19:43:04 UTC

work OUT EVERY DAY

2018-02-02 19:43:06 UTC

I either want to be a SAW gunner,

2018-02-02 19:43:10 UTC

TILL IT BURNS

2018-02-02 19:43:16 UTC

or a small arms technician.

2018-02-02 19:43:38 UTC

I've very little resources to work out with. But, I do try and work out.

2018-02-02 19:43:48 UTC

sit ups are a god send

2018-02-02 19:43:51 UTC

push ups to

2018-02-02 19:43:55 UTC

and running

2018-02-02 19:43:57 UTC

walking

2018-02-02 19:43:59 UTC

jogging

2018-02-02 19:44:15 UTC

I'll keep at it.

2018-02-02 19:44:20 UTC

Maybe try increasing the frequency.

2018-02-02 19:44:31 UTC

cut down some trees if you can and liuft the logs just look up lifts

2018-02-02 19:44:33 UTC

*gets difficult when you've got these pre-rampage taxi driver type days*

2018-02-02 19:44:37 UTC

every day

2018-02-02 19:44:41 UTC

5 days a weeek \

2018-02-02 19:44:53 UTC

2 days cardio 3 days strength

2018-02-02 19:44:56 UTC

Wait wtf link memo

2018-02-02 19:44:59 UTC

2 days off

2018-02-02 19:45:01 UTC

I can't find am I a retard

2018-02-02 19:45:17 UTC

???

2018-02-02 19:45:32 UTC

Would a punching bag count as cardio?

2018-02-02 19:45:39 UTC

Just beating the shit out of a punching bag?

2018-02-02 19:45:47 UTC

Running is, obviously,

2018-02-02 19:45:51 UTC

it helps but u cant lean on one thing

2018-02-02 19:45:58 UTC

Alright.

2018-02-02 19:46:01 UTC

it has to be multifacited \

2018-02-02 19:46:10 UTC

and you have to work out different muscles different days

2018-02-02 19:46:24 UTC

i do cardio monday and friday

2018-02-02 19:46:34 UTC

tues day is sit ups and abs stuff

2018-02-02 19:46:36 UTC

leg lifts

2018-02-02 19:46:46 UTC

and a walk into the woods for some wood cutting

2018-02-02 19:46:47 UTC

The hell do I use for leg lifts?

2018-02-02 19:46:53 UTC

Just some heavy shit to weigh me down?

2018-02-02 19:46:55 UTC

maybe two miles of light cardio on the tread mill

2018-02-02 19:47:22 UTC

lolol

2018-02-02 19:47:35 UTC

first one that came up

2018-02-02 19:47:37 UTC

*yoga mothers...*

2018-02-02 19:47:46 UTC

Alright I'll give it a shot.

2018-02-02 19:47:47 UTC

concept is perfect

2018-02-02 19:47:51 UTC

those are easy

2018-02-02 19:52:51 UTC

Wow this memo looks really bad for the Russia investigation

2018-02-02 19:54:32 UTC

wrong chat this is self IMPROVEMENT POST PICKS OF YOUR LOG LIFTS

2018-02-02 19:54:37 UTC
2018-02-02 19:54:53 UTC

Oops

2018-02-02 19:55:11 UTC

@Thomas i did some good barbell lifts with a log today and some squat lifts as well

2018-02-02 19:55:20 UTC

https://cdn.discordapp.com/attachments/403094176193052692/409074327561175054/image.jpg

2018-02-02 19:55:24 UTC

There u go

3,056 total messages. Viewing 100 per page.
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