You need to have a bunch of lads to hang around with before you meet girls, I'd work on that

not necessarily. meeting girls while hanging out with other guys immediately puts them in competition with you

Watching other men fuck women is gay 100% of the time. Beating off to no porn isn't really gay its just kinda sad

@bress222 I don't know what kind of lads you hang around with but in my experience its much easier to find a gf through friends than hunting on your own

Bruhh 💀 💀 💀

How do i improve my wrist strength, left hand is much weaker than right

Switch hands

@here What are some good ways to rest and relax during the workday? i.e. something that isn't too distracting, too inconvenient, and too tiring but gets my mind off of work and keeps me from burning out.

"There is no reason to be alive if you can't do deadlift."

^stronglifts 5x5 is the programme for anyone who can't deadlift

i @Deleted User i do arms on rest day

I swim

I mean its a rest day cmon, rest

Eat a lot too

@bbress222#7094 ?

@bress222 I divide my workdays into a schedule of 2 hour work blocks, with 30 min breaks (maybe an extra 30 minutes for lunch if needed)

but lately I've been running out of steam by around 4:00 PM

I’m skinny fat and wants abs, any tips lads ?

Workout

Get strunk

I’ve been doing bicep curls squats and sit ups 3 sets of 14 at least once but usually twice or three times daily for a month but I’m seeing no progress in terms of how much my torso jiggles, how long until I can see something, I just want a little definition it’ll be a huge motivator to continue

@gangweeder You gotta head to the gym with a chad who's bigger than you, that way you can make real gains

Too busy for gym, stem degree + 16hr part time job, I go in summer when classes are off but last year I was just doing cardio. Must I wait for summer ?

yes or find time somwhere

I have a barbel set that goes up to 20kg and I live alone and have a lot of floor space so I was hoping I’d be able to make a lot of progress just at my place

I would say do 7 sets of one certain exercise or

In one of those 7 sets do your max

More sets? Would you recommend going for your max in the first couple, the last sets or in the middle ?

Also I have a bad case of pigeon legs, i have a thigh gap so big I don’t have a lap. I’m guessing I’ll be needing a gym set up to help with that issue more but any tips on bulking up tiny legs?

Lose fat if you want to see definition

I’m cutting carbs where possible but I’m skinny fat I can’t afford to lose much weight so do I just lift a lot or do I need some cardio?

Personally I do intermittent fasting but still eat the same more or less and have lost quite a bit of fat in a short time

I haven't done cardio in months

Cuz I workout at home

When I first started lifting I was like 25% bf and now am about 15% bf

And that was about 1 and a half years ago

I don’t have callipers but if I guessed I’d be 20% but jeez that puts time in perspective. Thanks man, I’ll skip cardio for now at least then, so boring.

Workout with an empty stomach

@gangweeder well that was with on and off working out and I only started fasting in November so u could do it quicker probably

@GenZUk97#2628 if you want abs i promise you it’s entirely about eating right. i used to do all the sit ups in the world but nothing happened till i ate right. i don’t do any ab workouts anymore and still have them.