gangweeder
Discord ID: 344485328242868224
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Iโm skinny fat and wants abs, any tips lads ?
Iโve been doing bicep curls squats and sit ups 3 sets of 14 at least once but usually twice or three times daily for a month but Iโm seeing no progress in terms of how much my torso jiggles, how long until I can see something, I just want a little definition itโll be a huge motivator to continue
Too busy for gym, stem degree + 16hr part time job, I go in summer when classes are off but last year I was just doing cardio. Must I wait for summer ?
I have a barbel set that goes up to 20kg and I live alone and have a lot of floor space so I was hoping Iโd be able to make a lot of progress just at my place
More sets? Would you recommend going for your max in the first couple, the last sets or in the middle ?
Also I have a bad case of pigeon legs, i have a thigh gap so big I donโt have a lap. Iโm guessing Iโll be needing a gym set up to help with that issue more but any tips on bulking up tiny legs?
Iโm cutting carbs where possible but Iโm skinny fat I canโt afford to lose much weight so do I just lift a lot or do I need some cardio?
I donโt have callipers but if I guessed Iโd be 20% but jeez that puts time in perspective. Thanks man, Iโll skip cardio for now at least then, so boring.
Is this legit anyone looked into it?
To get big and strong
We here
Some motivation
Did you watch the end of evangelion?
I listen to komm susser todd daily man what a film
Motivated me more than anything Iโve ever seen not to be a pussy ass bitch nibba
Helps me lift
In my mind human instrumentality is akin to the ultimate goal of the ZOG
Wazzup lads MI6 here
If Ralph wins this time next 4/20 nick has to smoke a weed
Nick donโt let Andy and JF fall out again oh my
Please make sure they donโt get too hot, pretty sure itโs not an act hahaha
Iโm not a zoom apologist but I think no one has represented his argument properly
What I see is they troll and goof on livechat anyway, theyโre having a spat, she thinks itโs funny to troll and accuse him of cp on live, he thinks itโs funnier to accuse her of watching it with him, very misguided but plausible
I just at the very least want Andy or someone who screams about the subject to be confronted with it put like that, it can be done so succinctly
@Nicholas J Fuentes ^^^ tl;dr on the zoom argument
Oh nonononononono
Pls nick save this show oh nonononono
oooooooooosh this is some of the worst cringe at points
I still think Zoom is guilty though tbh, but I just wish it got actually tackled
Oooooooooosh JF getting replaced by Ralph nick you canโt stand for that
THANK YOU BASED PEACEKEEPER FUENTES
Turn off geotagging and stuff
@Mephisto the flagging isnโt disputed but isnโt anywhere near as reprehensible as a doxx
Saxon tweets gold
I understand why nick didnโt but I think when Spencer was talking about changing the church he shouldโve bantzed him a little
I nearly died on a banana boat
Shame @ChillS suicided himself with two bullets to the back of his head
So sad
F
Kevin
Madman
Getting nick in trouble
Yeah you got namedropped
Last night I think not tonight
Can someone explain that to me
Tl;dr
What did you do
Which thot
>one of my rape posts
Ahhahaha
Boys just get bumble
I just showered and now I need to shit
Iโve got a genuine life hack lads
Best hair styling product is the powder stuff
Just so you know
Stop making me laugh Iโm trying to poop ๐ฉ
No it goes backwards
Itโs too late
Iโm out and dry
Is enjoying a big shit gay?
Thatโs whatโs happening to me but Iโm not trying
Itโs just happening
Is a BRRRRRRAAAAAAAAP a fart or a queef
Hypebeast nationalism
>doesnโt own a pair of yeezys
Are chiropractors legit lads?
Gregggy
@ChillS Iโm a skinny fuck and my tailbone digs into seats and my lower back aches like a bitch, advice?
Itโs quite a long one it protrudes
He has your doxx
Heโs a fed
Weโre all feds
@ChillS well actually my left leg likes to fall asleep if sat on hard surfaces
Well Iโm b12 deficient all the time so thatโs probably that
Iโm not mega skinny
10st 9lb
6ft 1
Yeah I smoke too
@ChillS I have a dull ache and I feel I want to straighten my back or even bend it the other way more than I can when try
NHS is shitty they try and send me to physiotherapists
I could pay for a private chiropractor though
Waits 3 weeks and they bump me to a physio no idea how to get an x Ray
Disavow
Woah
๐ ๐๐โ๐ป๐๐ฆ
In
Did everyone see that I sent mommyโs milky copypasta to tinder girl and she said it was hot
Olympic gymnast
Check the url though itโs what I sent
Is his wife dating that black dude now?
Some are good people
Iโve met more than one nice heavily christian African, gospel churches are nice and wholesome
They got that rhythm though honkey donโt you forget
Going on a study date with a 6ft blonde haired blue eyed Dutch sorority girl in the morning wish me luck
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