I haven't done cardio in months

Cuz I workout at home

When I first started lifting I was like 25% bf and now am about 15% bf

And that was about 1 and a half years ago

I don’t have callipers but if I guessed I’d be 20% but jeez that puts time in perspective. Thanks man, I’ll skip cardio for now at least then, so boring.

Workout with an empty stomach

@gangweeder well that was with on and off working out and I only started fasting in November so u could do it quicker probably

@GenZUk97#2628 if you want abs i promise you it’s entirely about eating right. i used to do all the sit ups in the world but nothing happened till i ate right. i don’t do any ab workouts anymore and still have them.

I honestly envy people trying to lose weight. I have been trying to gain weight for months with little success

same man. been eating like crazy doing little cardio and my lifts are actually going up but i’m stuck at 194

I thought best solution to skinny fat is just eating clean, bulking, and then cutting later

Abs are overrated. Girls care about the upper body more. Just be low bf

Opinions on bodyweight exercises?

Im stuck at 160 and have been eating lots of fats and protein. I also started drinking raw milk which helped a little

How tall are u

6ft

Skinny nigga

God damn

Do you blow away in the wind

I dont look that skinny most people think I weigh more than i do. The problem is i have like no body fat

I think i work out too much

Can't you just eat a lot

May take a break

Do you do cardio

Aside from a punching bag no

I eat a shitload

How many calories?

Idk i have like 4 raw eggs a day, 1/4 pound of cheese. Pound of meat. Shitload of honey, coconut butter and raw milk

It varies day to day though

Maybe eat shit tons of peanut butter

Forget the raw eggs, it’s just a meme

You should eat literally double what you listed there

It’s expensive though

I feel like my body definitely looks better after starting the raw eggs, milk and cheese

Its is expensive tho especially when organic

Im gonna try to double it and hopefully that works

Ya you’re going to have a bad time if you’re a hard gainer, trying to bulk but restricting yourself to organic etc

Eat like it’s your job

my buddy was trying to put me on a stack that supposedly makes you eat like crazy. he said you’ll gain 20 pounds off it. i’m 6’2 194lbs i could probably afford another 20. gonna wait until fall though

>lbs

Best bit of self improvement the US could do is embrace METRIC PERFECTION