Leg machines 🅱️roke

Gib more morning shit @Alamo

I need the motivation baby

Lmao alright I got u girlie

❤

I know you got dumbbells so you want that or calisthenics?

https://youtu.be/y6cRwE5GBr8

You guys irl

@Alamo @Charleston didn't work out today because I thought my gym membership was over but it turns out it ends on the 15th

Rip gains today

I haven't worked out in about 2 weeks, and have been eating garbage this whole time. I'm pigging out before basic training

Go to the gym fatass

No

I'm leaving on Tuesday for basic training

git in the gym boi @StevePines -WA

@Alamo going to bed

Tisk tisk

@Charleston not eating surely cant be a viable way of losing weight

Alright fgts. So I was asked to do these morning shits again so we’re doing em. Start out easy, 30 push-ups go!

You're fucking late it needs to be earlier faggot god

Like 4 hours earlier god

Wow now I've gotta do it when I get home god

moved into my new apartment, set up my pull up bar, and got some creatine and protein powder, and there's an LA fitness nearby

once im making steady money, i'm getting a gym membership

^

Nice to hear

you guys curling
https://www.youtube.com/watch?v=c3zMvliehsE

me curling
https://www.youtube.com/watch?v=l6tGDyJ2CHk

his neck is like a balloon filled with water wtf

https://www.youtube.com/watch?v=5DpvCOebmo4

https://i.imgflip.com/13t84c.jpg

spongebob the ultimate gym bro

fuck a leg day

when you can feel the sweat drip down your balls after a nice workout 👌🏻

Alright I’m drunk as shit so I’m putting out a calisthenics thing early so Charleston doesn’t complain again because I’ll probably wake up at like 1:00. So do like 30 push-ups and 30 sit-ups. My hungover ass is gonna do it so you’d better too. Alrighty gn fellas

ty fag

Ty

@Charleston @Alamo https://www.youtube.com/watch?v=7wlACN_L9oc

https://youtu.be/uJdzE2dEPbY

IF YOU DON'T GO TO THE GYM YOU'RE NO BETTER THAN THIS LARD ASS

lol he doesn't even finish the video.

40 jumping jacks! Right now! Go!

ty

@Alamo too ezpz

Gotta get my wife doing that

40 jjs is nothing

It’s just a quick pump my guy

If you can call it a pump

https://www.youtube.com/watch?v=bF2xri7L2Ok

Got a sick fucking forearm pump

MOAR SQUAT AND BENCH PROGRESS!! HYPED FELLAS!

https://youtu.be/9q7_-aHXWvs

https://www.youtube.com/watch?v=Hwhr2sLafC8

ok

Officially made it under 20% body fat as of today 💪

<:GWbowsuBlobGuns:359420214116483072>

This

got a couple of questions

protein shake before or after working out

and

working out before or after breakfast?

@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies

Workout whenever tbh

Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled

sounds good to me

@seafer on his phone do you take preworkout at all?

no

NVM then lol

Fuck a leg day

Rest day for Al

big muscle aches

Good, man

Also

Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤

Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>

Work out or you end up like this.

Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts

deadlifting is true chad

let's be honest here

I had one hell of a leg day yesterday

@Alamo don't need a leg day unless you have beta male legs

Oh shit

You’d better be hitting legs like 9 times a week though

No u

@Charleston post that pic

https://youtu.be/ckEW0cks9P8

@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs

Say that to his face

Robert Frank is my guy fuck ya butt

What pic @StevePines -WA

@Charlestonnvm I'll just post faggot

I don't even fucking know what you're on about

Ooo

Yeah

Faggot

https://www.youtube.com/watch?v=x7sQA1Vp2aI

@Charleston kill me pls