First

2nd

3rd

4th Reich !!

nice

5nd

6rd

Actual post time, I need to lose weight and stick with it. My organization is fucking shit, and my motivation is often based on if I have more than one thing to do. What do?

@Kevster25 where do you live?

State or country wise

Indiana, good ol US of A

Biking is fun

Hiking

Don’t waste money at a gym

I'm currently biking around twice a week and playing tennis consistently

Just go outside

@Kevster25 do more and eat less!

Bike three times a week and cut out carbs

@Kevster25 what organization

What do you mean by organization?

Oh fuck

lol

I meant like in general, rooms a mess, cant keep my school shit together

Jordan Peterson is the solution

How to get a few inches extra on my penis?

Stop being white

serious answer: nothing

Thats gonna be tough

Im at least 95% caucasian

@Kevster25 I've heard a lot that what you eat matters more than how much exercise you do. Not to downplay the importance of exercise, you need both. Problem is most of the stuff we like to eat adds weight and we can't exercise it off fast enough 😦

Just burn off more than you're putting in

If you want to lose weight just stop eating.

Fasting is healthy and it's literally impossible to fail unless you break the fast

Working out is for gaining muscle or keeping them at least in shape. It won't help you much in losing weight unless you have some sort of daily routine where you're working out for 8 hours a day or something.

I lost 10 kilos from just counting calories; if you want to lose weight just keep your intake at about 1400 calories (1300 if you're a wamman) or slightly below and you should be set; best practice to keep track of calories is to not eat homemade mixed foods e.g. salads, soups, or anything fried in oil, because you have no idea how many calories are in there, though you can eat such things from sold containers because they usually put the calorific value in there. Also you need to take into account other nutrients when you're composing a diet, making sure you eat the right amount of protein, carbs, fat, and fibre. Count carbs and fibre separately, because fibre, unlike other carbs, adds absolutely nothing of calorific value into your system, it just helps you process the stuff you've taken in through the day

Here is a rough diet plan I followed, I don't remember the quantities but it went roughly like this:

Breakfast: Oats (with water and cinnamon (which helps calorie burning somewhat), no sugar (((also don't do raisins that shit is packed with sugar)))) and some plums
Lunch: A salami sandwich composed of solely salami and bread, and an apple/pear
Dinner: a carefully measured piece of chicken with cucumber, bread, and a slight bit of ketchup

It all came down well below 1300 calories, and you do feel hungry throughout the day, so it's not very convenient, but for the most part it doesn't make you tired or unenergetic; I didn't exercise for the most part (apart from a few morning jogs which ***don't help***) and still lost weight. It's all about not taking in more than you burn throughout the day

To find out how much weight you'll lose, you'll need to know the calorie consumption for your weight necessary to keep you at that weight (there are calculators online for that), subtract it from what you expect to eat in a day according to your diet, and multiply the difference until you get 3500 calories, which amounts to 1kg of fat

in that amount of days you'll lose a kilo

@Kevster25 lift at a gym, eat TDEE -500

This will preserve your muscle mass and make you lose 1lb of fat a week

lose weight in fat, get it back with GAINS.

eat BIG

more PROTEIN

heavy LIFTING

*bro noises*

you have autism

but I can lift heavy things so that’s okay.

@Kevster25 eat .9g/lb protein, .07g/lb fats, fill in your caloric allowance for the day with carbs or whatever you want

do starting strength but with TDEE -500 or maybe -700/800

Or just, stop eating

fasting is safe if you're not chronically ill and don't do it too long

intermittent fasting is good yeah.

if you want to lose weight, do cardio and endurance stuff. then start lifting.

No, long term fasting

intermittent fasting shouldn't even have a name, if you're not fucked metabolically you wouldn't eat more than twice a day

Only athletes should be dependent on glycogen

I lost about 30 lb in a month eating small low calorie meals, running an hour every other day, and drinking only water.

Although it took awhile to be able to run that much. I pretty much went on a hardcore diet after increasing my athleticism for 6 months.

Can someone link me to a study showing MSG is bad?

what is that

I recommend that <@459338502996361218> gets facial reconstruction surgery to fix her horse face

lol, jesus christ.

wel this appeared to ge tnuked lol

How do I lose 65 lbs by february

get short hair cuts - urban ones

(This is universal advice)

get short hair cuts that make you specifically look more masculine, back straight, and be friendly to everyone at least on the surface.

You will get laid pretty fast

at college

that’s not how you lose weight 🤔🤔🤔

Chub chub will need to run every day

several miles

And then do what I said

And chub chub will not be an incel/virgin

I can confirm

You may not be the chaddest looking dude

but you just need to be in a general zone

I also order his name to chub chub if he is fat as encouragement to do all of this

https://youtu.be/XU-DHKE15hs?t=3876 saw that at timestamp 1:04:40

what’s with all the incel shit

he literally just said he wanted to lose weight

I am really just ballsing him lol

I just wanted to see how people would react to that specific advice

Mark didn’t say to do what I said but he did basically allude to the principles of it

who

the video time stamp

oh the guy? The guy who asked to lose weight

I am just ballsing him I don’t know him or anything just taking a playful jab

but also giving advice

I'm female, I don't need to worry about being an incel

You need to worry about being a cat lady

lmaooo

True 🐱

@O. paxarbolis Reduce caloric intake, especially eliminate all sweets, 1 hours workouts 5 days a week, 1 day 30 min 1 day rest so -> Mon/Tue -> medium/ hard, Wed 30 min medium/ easy, Thur/Fri -> hard/ medium, Saturday 2X1 hour or simply 1 hour, easy.

Major thing is reduce how much you eat, only eat when hungry, NO SWEETS OR JUNK FOOD, for women light weights or cardio is great women respond differently than men to different excercise but hte same rules apply, mmix strength and cardio (martial arts workouts, such as kickboxing are GREAT for bburning fat.) You have no excuse because calisthenics are a thing (plenty of resources online, I have never lifted weights in my life and i keep myself fit only with calisthenics, im too poor for a gym).

So yeah thats a very general kind of plan, only heavy days should leave you feeling somewhat sore the next day, a gentle good sore not a painful sore, any sore of painful soreness is reason to take a break

But yeah do that 2 weeks straight and after that itll be routine

Kk. I also notice that stimulants reduce my appetite, but I don't want to be dependent on those

Fasting

Eat one meal a day

24hr continuous fasting

how much water tho?

As much

is pee stored in the balls?

Doesnt need to be a strict fast in that sense

Bc honestly if you do that daily

Youll lose weight and be healthier

https://www.nih.gov/news-events/news-releases/longer-daily-fasting-times-improve-health-longevity-mice

what time should I eat?

Evening usually, then you wont go to sleep hungry

isnt eatting in the morning kicking your metabolism up?

According to some

Read that study

Mice have similar systems to humans

And theres a body of evidence that supports a similar phenomenon in humans

Even more extreme (imo) than that is full on keto

How much weight is your goal to lose?

Tea and coffee will make it easier to stay fasted, but youll need some sugar free electrolytes to maintain a healthy electrolyte balance

Salt tabs can work for this

Good luck!

she could also do a run

I think fasting every day is not the answer

Human bodies adapt, you gotta shake it up all the time. I go for 70% protien 15% carb +fat monday/tuesday, fasting wednesday 24 hours then a double meal of any macros. Thurs/fri/sat is 40% protien, 40% fat, 20% carb days, then a cheat day sunday.

https://youtu.be/2CeFgw1W_eg?t=21m0s

Romantic is aesthetic cancer

beginning of the decline

saccharine

sentimental

nauseating

i'd defer to my criticism of Wagner to Nietzsche

why did that get deleted

It was off topic

So someone deleted it it seems

I don't want this to be accurate

😬

yikes chief

@JogaFlame am I a waste of life with zero aspirations?

maybe

idk

u

and even if you were

you shouldn't worry 2 much about it.

unless it gets to you on a daily basis.

Self improvement huh? Any advice on how to kick a codeine addiction?

Realize that you have a life that'd you enjoy more if you didn't to it and did other things that are lest destructive

try cocaine instead @Queek

If you don't want that then why would you want to stop

I want that but the process of stopping is the issue

It's not really something you can suddenly go *ah not for me* and leave

Well that's what you *have* to do.

Unless you can somehow ween yourself off it, and control your cravings during withdrawal.

Yes fasting is a good thing, this is popularly taught at least in my uni, biochem and physio profs tell us regularly and generally looking at the mountain of data that we have its evident rather regular fasting is good for you. (especially gut health). Also a cheat day is really good for helping you curb idk if you have a sugar addiction. Generally speaking its good to not eat at least 2 hours before going to bed, by the time you wake up you are fasting, ghrelin is released and when you become hungry and feel legitimate hunger, you have released ghrelin and that is pumping growth hormone like there is no tomorrow. Thanks yo this you will, suprisingly, recover faster and better and feel better. After fasting for a day or two (so eating once or twice a day, or generally just eating when hungry until you arent hungry) the false sensation of hunger generated by pleasure seeking behaviour vanishes.

However cravings for sugar etc. might persist for 2-3 days more. However fight throug it and that will also vanish. (Eating mostly meat is also a good idea, and having some carbs is necessary. You will not grow without carbs, makign growth hormone useless and you will start to degenerate rather than grow)

(or so my physio lectures and biochem lectures say)

@Deleted User @Deleted User No bully in self improvement

Help me get /fit/ without having to pay for gym

run

my muscles are T H I C C

stationary body-weight exercises

and wear a backpack when your body-weight becomes easy to handle

works nice if you live in an unsafe area, and can't afford equipment

Do an hour of push ups, planks, pull ups, crunches, running, and running with heavy objects

Also squats with heavy objects

If you can get a brick, you’ll get a month’s worth of gym potential for almost free

Look at the Marine Corps Combat Fitness Test and attempt to emulate and complete it

if I got a gym membership what gym gives the most bang for your buck

Don't go to Planet Fitness

^

Do push ups and jumping jacks. Why bother with the gym unless you gonna do squats and dead lifts

@Doctor Anon I built a home gym in my garage, heavy bag, speed bag, rack, bench, dumbells, wasn't cheap though

@Doctor Anon Just do body weight exercises, there are lots

Just get a set of weights, and use them to tone your body. Unless you are the type that needs the threat of wasting money on something to learn.

dont forget a protein shake after

so it builds better

Honestly most weights can be replaced with a backpack full of bricks, weights, books, anything that adds weight, do that with calisthenics and shit and you will be good

(I did that and honestly its damn effective, alternatively do hard manual labor and then add a lighter 30 min workout. Chopping wood works wonders)

for skin care i have cetaphil cleanser, a topical retinoid, and cerave moisturizer

but i wonder if i should do more

i also have diet problems, I will forget to eat for an entire day, then I'll make noodles because its easy

i've avoided dairy and high fat stuff but im horrible at balance

really don't want any muscle, but a lack of nutrition is probably why I feel tired all the time

That is more than likely, generally speaking you can do meal prepping where you make dinner for a few days, there are really easy soups to make that are filled with meat and veggies and will give you everythign you need. Fat is rather essential and healthy, particularly animal fat btu dont suddenly overdo it, your liver wont be happy. Your lack of appetite is rather worrying id check my TSH levels and get your thyroid checked out. You should be producing ghrelin when you fast inducing hunger etc. Otherwise this could be indicative of anorexia in which case eating a cheeseburger or some mcDonalds will induce hunger as they add stuff to the food to promote hunger

I second @Deleted User on that. If you need to do things on an incline or a step, use stationary furniture like a kitchen chair or a sturdy table or bedframe.

criticism on the anatomy, scale etc.? Its not meant to be supremely realistic but simply a medium poly medium detail base model that I will model every other character off of. (for a short 2 min video im making that has to do with retaking the homeland)

he's real

uh

square like

haha I mean thats all I can afford, on this PC I could do somethign pretty damn detailed, issue is Ill be doing a ton of work on a really shitty laptop soon as I head out for school soon. (starting oct 1st, groups have yet to be decided and well. We dont even have a schedual of classes, seminars or clinical groups yet.

It’s pretty nice.

Help me decide over what job I should follow. I'm between surgical sectors, and Astronomy (like NASA thingies). I like both, so I don't want any answers saying "Choose what you like the most".

@Koninos NASA is far harder to get into

For salary, you can expect to earn around 190k yearly

Compared to about 110k for astronomy

You should probably just choose which one you feel most passionate about

@Doctor Anon My father used to be in NASA, plus, My grandfather is something like a council member or something. And my father got there without studying hard.

@Obungus as i said, I can't choose between them

then join nasa

Don't let the tradition die

fuckin egghead

@Koninos <:this:487682424562647060>

hm

@Koninos Choose nasa and created the white ethnostate in space

but generally Nasa, if its simply a choice, would be the way to go

especially since family is already part of the org

Yeah, that's what I was thinking

I'd love to do both, but I obviously can't

I also recommend NASA, but partially since I'm hoping to get a job as a physicist there in the future

How exactly can I remain sane enough to focus on my classwork inside a art class?

As a RW student it pisses me off seeing all of my other classmates (with the exception of 2) spewing the same nonsense all of the authority figures and mediaheads are shoving them

I try to debate them and have a conversation but it's useless.

They refuse to listen to my points and would rather dismiss them completely and make my time inside the class a living hell.

I can barely focus because everyone's so loud, and I can't work outside the classroom there's no where else to work.

I tell them to be quiet over and over, and I try to have conversations with the other's in class, but they're so vaguely RW themselves that I'm beginning to reconsider my original views on them.

I feel as if I'm stuck, and that i'm slowly falling behind because of my inability to remain focused and to get rid of the distractions.

Any solutions at all?

@JogaFlame I mean some sort of ear phones and plugs, alternatively hiding in the library and simpyl accepting the life of solitude that is beign RW

I have a lot of "friends" at my MD uni, however so many of them are left wing that we arent really friends at all, and i demand structure, peace and quiet and focus, wheras they want to fuck around

so I kind of know what you mean, the only place I cna study is at home. Otherwise its a lost hour or two that I could have been productive.

Yeah, seriously.

Which martial art should I take up Sambo or kickboxing

(the Sambo has some striking)

sambo

Just read up on it absolutely oing combat sambo if possible

@Bogatyr Bogumir Get a gun

Get a gun

Wish it was that easy

Country?

Poland @Fengo

i dont have 5k zl to shill

nor the patience to wait 1 year for the police to affirm my request for a ollectors license to own a gun

and even then I dont think concealed carry would work since thats another whole process

and getting caught with a gun in concelead carry, backpack or otherwise means you are basically fucked for life

because god forbid you actually use the thing

Yikes

yeah Poland is beyond cucked on weapons

What crypto currency is best?

For investment

Sawcoin

@Bogatyr Bogumir just come to America

Then again if your ass can’t wait a year for a gun approval you probably can’t wait through the immigration process

@Griselda I used to live in the US, not my kind of country i got different blood in me. Thing is the process isnt that simple and the process costs 2X what the gun costs which is absurdly high. I think some 2k for the gun, so 4-6k for the process itself which can be denied at any time.

literally I am at the mercy of the police chief of my area

and should the police ever get bored they can simply revoke my permit and take the gun withotu recompensation

Anyone got any good workout routines

now that i'm single i wanna commit to getting /fit/

@General MacArthur Depends on what you want to achieve, are you thinking of getting swole or just getting strong fit or being fit for combat (in the last case I think it wouldnt be that hard to find some standard military fitness routines)

I want to be fit but I don’t know If I have the time or money

😦

I am fit.

It's just that I am gonna go through Bankruptcy. 😒

You don't necessarily need money to get fit

Go to PlayStore, on android

Search Home Workout

There are may aps for Home Workout

Choose the one which is the most high-rated one