ayy

Okay

women are property

***Y i k e s***

yup

I second the above: corporate advertising makes media utterly unaccountable and as long as corporate ads flood MSM outlets, they can continue their free reign.

>german americans
you mean ***A F R O G E R M A N S ***?

*WHAT*

I AM PACKING MY SHIT AND MOVING TO AMERICA *AS WE SPEAK*

no, it brushes the stroke too broad and the truth is a living thing not set in stone forever; all details about a particular subject don't immediately come out. In fact, I'm pretty sure we didn't find out why Elvis died until last year (he died in 1977)

https://www.burnabynow.com/news/someone-vandalized-burnaby-s-rainbow-crosswalk-1.23396451

what could this ***(((POSSIBLY)))*** be?

CAR OF PEACE IN LONDON

SUSPECT ON THE LEFT

SURPRISE SURPRISE
https://www.bbc.co.uk/news/uk-england-leeds-45193514

alkalises that water

breaking news: had my first cuppa in a little less than a year and this shit is like monkey dust to me now

today is the 27th anniversary of the Crown Heights race riot, which saw Orthodox Jews and blacks fight each other

Only in Jew York, folks..

https://en.wikipedia.org/wiki/Crown_Heights_riot

I lost 10 kilos from just counting calories; if you want to lose weight just keep your intake at about 1400 calories (1300 if you're a wamman) or slightly below and you should be set; best practice to keep track of calories is to not eat homemade mixed foods e.g. salads, soups, or anything fried in oil, because you have no idea how many calories are in there, though you can eat such things from sold containers because they usually put the calorific value in there. Also you need to take into account other nutrients when you're composing a diet, making sure you eat the right amount of protein, carbs, fat, and fibre. Count carbs and fibre separately, because fibre, unlike other carbs, adds absolutely nothing of calorific value into your system, it just helps you process the stuff you've taken in through the day

Here is a rough diet plan I followed, I don't remember the quantities but it went roughly like this:

Breakfast: Oats (with water and cinnamon (which helps calorie burning somewhat), no sugar (((also don't do raisins that shit is packed with sugar)))) and some plums
Lunch: A salami sandwich composed of solely salami and bread, and an apple/pear
Dinner: a carefully measured piece of chicken with cucumber, bread, and a slight bit of ketchup

It all came down well below 1300 calories, and you do feel hungry throughout the day, so it's not very convenient, but for the most part it doesn't make you tired or unenergetic; I didn't exercise for the most part (apart from a few morning jogs which ***don't help***) and still lost weight. It's all about not taking in more than you burn throughout the day

To find out how much weight you'll lose, you'll need to know the calorie consumption for your weight necessary to keep you at that weight (there are calculators online for that), subtract it from what you expect to eat in a day according to your diet, and multiply the difference until you get 3500 calories, which amounts to 1kg of fat

in that amount of days you'll lose a kilo

it has been shown that the poor specifically do not waste their UBI

that's just welfare

https://i.redd.it/74om4rqnrgx01.gif

dedicated