eat BIG

more PROTEIN

heavy LIFTING

*bro noises*

you have autism

but I can lift heavy things so that’s okay.

@Kevster25 eat .9g/lb protein, .07g/lb fats, fill in your caloric allowance for the day with carbs or whatever you want

do starting strength but with TDEE -500 or maybe -700/800

Or just, stop eating

fasting is safe if you're not chronically ill and don't do it too long

intermittent fasting is good yeah.

if you want to lose weight, do cardio and endurance stuff. then start lifting.

No, long term fasting

intermittent fasting shouldn't even have a name, if you're not fucked metabolically you wouldn't eat more than twice a day

Only athletes should be dependent on glycogen

I lost about 30 lb in a month eating small low calorie meals, running an hour every other day, and drinking only water.

Although it took awhile to be able to run that much. I pretty much went on a hardcore diet after increasing my athleticism for 6 months.

Can someone link me to a study showing MSG is bad?

what is that

I recommend that <@459338502996361218> gets facial reconstruction surgery to fix her horse face

lol, jesus christ.

wel this appeared to ge tnuked lol

How do I lose 65 lbs by february

get short hair cuts - urban ones

(This is universal advice)

get short hair cuts that make you specifically look more masculine, back straight, and be friendly to everyone at least on the surface.

You will get laid pretty fast

at college

that’s not how you lose weight 🤔🤔🤔

Chub chub will need to run every day

several miles

And then do what I said

And chub chub will not be an incel/virgin

I can confirm

You may not be the chaddest looking dude

but you just need to be in a general zone

I also order his name to chub chub if he is fat as encouragement to do all of this

https://youtu.be/XU-DHKE15hs?t=3876 saw that at timestamp 1:04:40

what’s with all the incel shit

he literally just said he wanted to lose weight

I am really just ballsing him lol

I just wanted to see how people would react to that specific advice