Message from @Deleted User
Discord ID: 487654856509620225
what time should I eat?
Evening usually, then you wont go to sleep hungry
isnt eatting in the morning kicking your metabolism up?
According to some
Read that study
Mice have similar systems to humans
And theres a body of evidence that supports a similar phenomenon in humans
Even more extreme (imo) than that is full on keto
How much weight is your goal to lose?
Tea and coffee will make it easier to stay fasted, but youll need some sugar free electrolytes to maintain a healthy electrolyte balance
Salt tabs can work for this
Good luck!
she could also do a run
I think fasting every day is not the answer
Human bodies adapt, you gotta shake it up all the time. I go for 70% protien 15% carb +fat monday/tuesday, fasting wednesday 24 hours then a double meal of any macros. Thurs/fri/sat is 40% protien, 40% fat, 20% carb days, then a cheat day sunday.
Romantic is aesthetic cancer
beginning of the decline
saccharine
nauseating
i'd defer to my criticism of Wagner to Nietzsche
why did that get deleted
It was off topic
So someone deleted it it seems
I don't want this to be accurate
😬
yikes chief
@JogaFlame am I a waste of life with zero aspirations?
maybe
idk
u
and even if you were
you shouldn't worry 2 much about it.
unless it gets to you on a daily basis.
Self improvement huh? Any advice on how to kick a codeine addiction?
Realize that you have a life that'd you enjoy more if you didn't to it and did other things that are lest destructive
If you don't want that then why would you want to stop
I want that but the process of stopping is the issue