I also order his name to chub chub if he is fat as encouragement to do all of this

https://youtu.be/XU-DHKE15hs?t=3876 saw that at timestamp 1:04:40

what’s with all the incel shit

he literally just said he wanted to lose weight

I am really just ballsing him lol

I just wanted to see how people would react to that specific advice

Mark didn’t say to do what I said but he did basically allude to the principles of it

who

the video time stamp

oh the guy? The guy who asked to lose weight

I am just ballsing him I don’t know him or anything just taking a playful jab

but also giving advice

I'm female, I don't need to worry about being an incel

You need to worry about being a cat lady

lmaooo

True 🐱

@O. paxarbolis Reduce caloric intake, especially eliminate all sweets, 1 hours workouts 5 days a week, 1 day 30 min 1 day rest so -> Mon/Tue -> medium/ hard, Wed 30 min medium/ easy, Thur/Fri -> hard/ medium, Saturday 2X1 hour or simply 1 hour, easy.

Major thing is reduce how much you eat, only eat when hungry, NO SWEETS OR JUNK FOOD, for women light weights or cardio is great women respond differently than men to different excercise but hte same rules apply, mmix strength and cardio (martial arts workouts, such as kickboxing are GREAT for bburning fat.) You have no excuse because calisthenics are a thing (plenty of resources online, I have never lifted weights in my life and i keep myself fit only with calisthenics, im too poor for a gym).

So yeah thats a very general kind of plan, only heavy days should leave you feeling somewhat sore the next day, a gentle good sore not a painful sore, any sore of painful soreness is reason to take a break

But yeah do that 2 weeks straight and after that itll be routine

Kk. I also notice that stimulants reduce my appetite, but I don't want to be dependent on those

Fasting

Eat one meal a day

24hr continuous fasting

how much water tho?

As much

is pee stored in the balls?

Doesnt need to be a strict fast in that sense

Bc honestly if you do that daily

Youll lose weight and be healthier

https://www.nih.gov/news-events/news-releases/longer-daily-fasting-times-improve-health-longevity-mice

what time should I eat?

Evening usually, then you wont go to sleep hungry

isnt eatting in the morning kicking your metabolism up?

According to some

Read that study

Mice have similar systems to humans

And theres a body of evidence that supports a similar phenomenon in humans

Even more extreme (imo) than that is full on keto

How much weight is your goal to lose?

Tea and coffee will make it easier to stay fasted, but youll need some sugar free electrolytes to maintain a healthy electrolyte balance

Salt tabs can work for this