Indiana, good ol US of A

Biking is fun

Hiking

Don’t waste money at a gym

I'm currently biking around twice a week and playing tennis consistently

Just go outside

@Kevster25 do more and eat less!

Bike three times a week and cut out carbs

@Kevster25 what organization

What do you mean by organization?

Oh fuck

lol

I meant like in general, rooms a mess, cant keep my school shit together

Jordan Peterson is the solution

How to get a few inches extra on my penis?

Stop being white

serious answer: nothing

Thats gonna be tough

Im at least 95% caucasian

@Kevster25 I've heard a lot that what you eat matters more than how much exercise you do. Not to downplay the importance of exercise, you need both. Problem is most of the stuff we like to eat adds weight and we can't exercise it off fast enough 😦

Just burn off more than you're putting in

If you want to lose weight just stop eating.

Fasting is healthy and it's literally impossible to fail unless you break the fast

Working out is for gaining muscle or keeping them at least in shape. It won't help you much in losing weight unless you have some sort of daily routine where you're working out for 8 hours a day or something.

I lost 10 kilos from just counting calories; if you want to lose weight just keep your intake at about 1400 calories (1300 if you're a wamman) or slightly below and you should be set; best practice to keep track of calories is to not eat homemade mixed foods e.g. salads, soups, or anything fried in oil, because you have no idea how many calories are in there, though you can eat such things from sold containers because they usually put the calorific value in there. Also you need to take into account other nutrients when you're composing a diet, making sure you eat the right amount of protein, carbs, fat, and fibre. Count carbs and fibre separately, because fibre, unlike other carbs, adds absolutely nothing of calorific value into your system, it just helps you process the stuff you've taken in through the day

Here is a rough diet plan I followed, I don't remember the quantities but it went roughly like this:

Breakfast: Oats (with water and cinnamon (which helps calorie burning somewhat), no sugar (((also don't do raisins that shit is packed with sugar)))) and some plums
Lunch: A salami sandwich composed of solely salami and bread, and an apple/pear
Dinner: a carefully measured piece of chicken with cucumber, bread, and a slight bit of ketchup

It all came down well below 1300 calories, and you do feel hungry throughout the day, so it's not very convenient, but for the most part it doesn't make you tired or unenergetic; I didn't exercise for the most part (apart from a few morning jogs which ***don't help***) and still lost weight. It's all about not taking in more than you burn throughout the day

To find out how much weight you'll lose, you'll need to know the calorie consumption for your weight necessary to keep you at that weight (there are calculators online for that), subtract it from what you expect to eat in a day according to your diet, and multiply the difference until you get 3500 calories, which amounts to 1kg of fat

in that amount of days you'll lose a kilo

@Kevster25 lift at a gym, eat TDEE -500

This will preserve your muscle mass and make you lose 1lb of fat a week

lose weight in fat, get it back with GAINS.

eat BIG

more PROTEIN

heavy LIFTING

*bro noises*

you have autism

but I can lift heavy things so that’s okay.

@Kevster25 eat .9g/lb protein, .07g/lb fats, fill in your caloric allowance for the day with carbs or whatever you want

do starting strength but with TDEE -500 or maybe -700/800

Or just, stop eating

fasting is safe if you're not chronically ill and don't do it too long

intermittent fasting is good yeah.

if you want to lose weight, do cardio and endurance stuff. then start lifting.