So yeah thats a very general kind of plan, only heavy days should leave you feeling somewhat sore the next day, a gentle good sore not a painful sore, any sore of painful soreness is reason to take a break

But yeah do that 2 weeks straight and after that itll be routine

Kk. I also notice that stimulants reduce my appetite, but I don't want to be dependent on those

Fasting

Eat one meal a day

24hr continuous fasting

how much water tho?

As much

is pee stored in the balls?

Doesnt need to be a strict fast in that sense

Bc honestly if you do that daily

Youll lose weight and be healthier

https://www.nih.gov/news-events/news-releases/longer-daily-fasting-times-improve-health-longevity-mice

what time should I eat?

Evening usually, then you wont go to sleep hungry

isnt eatting in the morning kicking your metabolism up?

According to some

Read that study

Mice have similar systems to humans

And theres a body of evidence that supports a similar phenomenon in humans

Even more extreme (imo) than that is full on keto

How much weight is your goal to lose?

Tea and coffee will make it easier to stay fasted, but youll need some sugar free electrolytes to maintain a healthy electrolyte balance

Salt tabs can work for this

Good luck!

she could also do a run

I think fasting every day is not the answer

Human bodies adapt, you gotta shake it up all the time. I go for 70% protien 15% carb +fat monday/tuesday, fasting wednesday 24 hours then a double meal of any macros. Thurs/fri/sat is 40% protien, 40% fat, 20% carb days, then a cheat day sunday.

https://youtu.be/2CeFgw1W_eg?t=21m0s

Romantic is aesthetic cancer

beginning of the decline

saccharine

sentimental

nauseating

i'd defer to my criticism of Wagner to Nietzsche

why did that get deleted

It was off topic

So someone deleted it it seems

I don't want this to be accurate

😬

yikes chief