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Discord ID: 421507952977903627


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2018-08-21 04:45:23 UTC [The Right Cafe #self-improvement]  

If you want to lose weight just stop eating.

2018-08-21 04:45:36 UTC [The Right Cafe #self-improvement]  

Fasting is healthy and it's literally impossible to fail unless you break the fast

2018-08-21 04:47:01 UTC [The Right Cafe #self-improvement]  

Working out is for gaining muscle or keeping them at least in shape. It won't help you much in losing weight unless you have some sort of daily routine where you're working out for 8 hours a day or something.

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