and wear a backpack when your body-weight becomes easy to handle

works nice if you live in an unsafe area, and can't afford equipment

Do an hour of push ups, planks, pull ups, crunches, running, and running with heavy objects

Also squats with heavy objects

If you can get a brick, you’ll get a month’s worth of gym potential for almost free

Look at the Marine Corps Combat Fitness Test and attempt to emulate and complete it

if I got a gym membership what gym gives the most bang for your buck

Don't go to Planet Fitness

^

Do push ups and jumping jacks. Why bother with the gym unless you gonna do squats and dead lifts

@Doctor Anon I built a home gym in my garage, heavy bag, speed bag, rack, bench, dumbells, wasn't cheap though

@Doctor Anon Just do body weight exercises, there are lots

Just get a set of weights, and use them to tone your body. Unless you are the type that needs the threat of wasting money on something to learn.

dont forget a protein shake after

so it builds better

Honestly most weights can be replaced with a backpack full of bricks, weights, books, anything that adds weight, do that with calisthenics and shit and you will be good

(I did that and honestly its damn effective, alternatively do hard manual labor and then add a lighter 30 min workout. Chopping wood works wonders)

for skin care i have cetaphil cleanser, a topical retinoid, and cerave moisturizer

but i wonder if i should do more

i also have diet problems, I will forget to eat for an entire day, then I'll make noodles because its easy

i've avoided dairy and high fat stuff but im horrible at balance

really don't want any muscle, but a lack of nutrition is probably why I feel tired all the time

That is more than likely, generally speaking you can do meal prepping where you make dinner for a few days, there are really easy soups to make that are filled with meat and veggies and will give you everythign you need. Fat is rather essential and healthy, particularly animal fat btu dont suddenly overdo it, your liver wont be happy. Your lack of appetite is rather worrying id check my TSH levels and get your thyroid checked out. You should be producing ghrelin when you fast inducing hunger etc. Otherwise this could be indicative of anorexia in which case eating a cheeseburger or some mcDonalds will induce hunger as they add stuff to the food to promote hunger

I second @Deleted User on that. If you need to do things on an incline or a step, use stationary furniture like a kitchen chair or a sturdy table or bedframe.

criticism on the anatomy, scale etc.? Its not meant to be supremely realistic but simply a medium poly medium detail base model that I will model every other character off of. (for a short 2 min video im making that has to do with retaking the homeland)

he's real

uh

square like

haha I mean thats all I can afford, on this PC I could do somethign pretty damn detailed, issue is Ill be doing a ton of work on a really shitty laptop soon as I head out for school soon. (starting oct 1st, groups have yet to be decided and well. We dont even have a schedual of classes, seminars or clinical groups yet.

It’s pretty nice.

Help me decide over what job I should follow. I'm between surgical sectors, and Astronomy (like NASA thingies). I like both, so I don't want any answers saying "Choose what you like the most".

@Koninos NASA is far harder to get into

For salary, you can expect to earn around 190k yearly

Compared to about 110k for astronomy

You should probably just choose which one you feel most passionate about

@Doctor Anon My father used to be in NASA, plus, My grandfather is something like a council member or something. And my father got there without studying hard.

@Obungus as i said, I can't choose between them

then join nasa

Don't let the tradition die

fuckin egghead

@Koninos <:this:487682424562647060>