@O. paxarbolis Reduce caloric intake, especially eliminate all sweets, 1 hours workouts 5 days a week, 1 day 30 min 1 day rest so -> Mon/Tue -> medium/ hard, Wed 30 min medium/ easy, Thur/Fri -> hard/ medium, Saturday 2X1 hour or simply 1 hour, easy.
Major thing is reduce how much you eat, only eat when hungry, NO SWEETS OR JUNK FOOD, for women light weights or cardio is great women respond differently than men to different excercise but hte same rules apply, mmix strength and cardio (martial arts workouts, such as kickboxing are GREAT for bburning fat.) You have no excuse because calisthenics are a thing (plenty of resources online, I have never lifted weights in my life and i keep myself fit only with calisthenics, im too poor for a gym).
