Fasting is healthy and it's literally impossible to fail unless you break the fast

Working out is for gaining muscle or keeping them at least in shape. It won't help you much in losing weight unless you have some sort of daily routine where you're working out for 8 hours a day or something.

I lost 10 kilos from just counting calories; if you want to lose weight just keep your intake at about 1400 calories (1300 if you're a wamman) or slightly below and you should be set; best practice to keep track of calories is to not eat homemade mixed foods e.g. salads, soups, or anything fried in oil, because you have no idea how many calories are in there, though you can eat such things from sold containers because they usually put the calorific value in there. Also you need to take into account other nutrients when you're composing a diet, making sure you eat the right amount of protein, carbs, fat, and fibre. Count carbs and fibre separately, because fibre, unlike other carbs, adds absolutely nothing of calorific value into your system, it just helps you process the stuff you've taken in through the day

Here is a rough diet plan I followed, I don't remember the quantities but it went roughly like this:

Breakfast: Oats (with water and cinnamon (which helps calorie burning somewhat), no sugar (((also don't do raisins that shit is packed with sugar)))) and some plums
Lunch: A salami sandwich composed of solely salami and bread, and an apple/pear
Dinner: a carefully measured piece of chicken with cucumber, bread, and a slight bit of ketchup

It all came down well below 1300 calories, and you do feel hungry throughout the day, so it's not very convenient, but for the most part it doesn't make you tired or unenergetic; I didn't exercise for the most part (apart from a few morning jogs which ***don't help***) and still lost weight. It's all about not taking in more than you burn throughout the day

To find out how much weight you'll lose, you'll need to know the calorie consumption for your weight necessary to keep you at that weight (there are calculators online for that), subtract it from what you expect to eat in a day according to your diet, and multiply the difference until you get 3500 calories, which amounts to 1kg of fat

in that amount of days you'll lose a kilo

@Kevster25 lift at a gym, eat TDEE -500

This will preserve your muscle mass and make you lose 1lb of fat a week

lose weight in fat, get it back with GAINS.

eat BIG

more PROTEIN

heavy LIFTING

*bro noises*

you have autism

but I can lift heavy things so that’s okay.

@Kevster25 eat .9g/lb protein, .07g/lb fats, fill in your caloric allowance for the day with carbs or whatever you want

do starting strength but with TDEE -500 or maybe -700/800

Or just, stop eating

fasting is safe if you're not chronically ill and don't do it too long

intermittent fasting is good yeah.

if you want to lose weight, do cardio and endurance stuff. then start lifting.

No, long term fasting

intermittent fasting shouldn't even have a name, if you're not fucked metabolically you wouldn't eat more than twice a day

Only athletes should be dependent on glycogen

I lost about 30 lb in a month eating small low calorie meals, running an hour every other day, and drinking only water.

Although it took awhile to be able to run that much. I pretty much went on a hardcore diet after increasing my athleticism for 6 months.

Can someone link me to a study showing MSG is bad?

what is that

I recommend that <@459338502996361218> gets facial reconstruction surgery to fix her horse face

lol, jesus christ.

wel this appeared to ge tnuked lol

How do I lose 65 lbs by february

get short hair cuts - urban ones

(This is universal advice)

get short hair cuts that make you specifically look more masculine, back straight, and be friendly to everyone at least on the surface.

You will get laid pretty fast

at college

that’s not how you lose weight 🤔🤔🤔

Chub chub will need to run every day

several miles

And then do what I said

And chub chub will not be an incel/virgin

I can confirm

You may not be the chaddest looking dude