intermittent fasting shouldn't even have a name, if you're not fucked metabolically you wouldn't eat more than twice a day

Only athletes should be dependent on glycogen

I lost about 30 lb in a month eating small low calorie meals, running an hour every other day, and drinking only water.

Although it took awhile to be able to run that much. I pretty much went on a hardcore diet after increasing my athleticism for 6 months.

Can someone link me to a study showing MSG is bad?

what is that

I recommend that <@459338502996361218> gets facial reconstruction surgery to fix her horse face

lol, jesus christ.

wel this appeared to ge tnuked lol

How do I lose 65 lbs by february

get short hair cuts - urban ones

(This is universal advice)

get short hair cuts that make you specifically look more masculine, back straight, and be friendly to everyone at least on the surface.

You will get laid pretty fast

at college

that’s not how you lose weight 🤔🤔🤔

Chub chub will need to run every day

several miles

And then do what I said

And chub chub will not be an incel/virgin

I can confirm

You may not be the chaddest looking dude

but you just need to be in a general zone

I also order his name to chub chub if he is fat as encouragement to do all of this

https://youtu.be/XU-DHKE15hs?t=3876 saw that at timestamp 1:04:40

what’s with all the incel shit

he literally just said he wanted to lose weight

I am really just ballsing him lol

I just wanted to see how people would react to that specific advice

Mark didn’t say to do what I said but he did basically allude to the principles of it

who

the video time stamp

oh the guy? The guy who asked to lose weight

I am just ballsing him I don’t know him or anything just taking a playful jab

but also giving advice

I'm female, I don't need to worry about being an incel

You need to worry about being a cat lady

lmaooo

True 🐱

@O. paxarbolis Reduce caloric intake, especially eliminate all sweets, 1 hours workouts 5 days a week, 1 day 30 min 1 day rest so -> Mon/Tue -> medium/ hard, Wed 30 min medium/ easy, Thur/Fri -> hard/ medium, Saturday 2X1 hour or simply 1 hour, easy.

Major thing is reduce how much you eat, only eat when hungry, NO SWEETS OR JUNK FOOD, for women light weights or cardio is great women respond differently than men to different excercise but hte same rules apply, mmix strength and cardio (martial arts workouts, such as kickboxing are GREAT for bburning fat.) You have no excuse because calisthenics are a thing (plenty of resources online, I have never lifted weights in my life and i keep myself fit only with calisthenics, im too poor for a gym).

So yeah thats a very general kind of plan, only heavy days should leave you feeling somewhat sore the next day, a gentle good sore not a painful sore, any sore of painful soreness is reason to take a break

But yeah do that 2 weeks straight and after that itll be routine