Message from @O. paxarbolis

Discord ID: 487762458627276802


2018-09-07 03:05:34 UTC  

Mice have similar systems to humans

2018-09-07 03:05:55 UTC  

And theres a body of evidence that supports a similar phenomenon in humans

2018-09-07 03:06:24 UTC  

Even more extreme (imo) than that is full on keto

2018-09-07 03:06:37 UTC  

How much weight is your goal to lose?

2018-09-07 03:08:49 UTC  

Tea and coffee will make it easier to stay fasted, but youll need some sugar free electrolytes to maintain a healthy electrolyte balance

2018-09-07 03:08:57 UTC  

Salt tabs can work for this

2018-09-07 03:09:06 UTC  

Good luck!

2018-09-07 06:21:46 UTC  

she could also do a run

2018-09-07 10:05:39 UTC  

I think fasting every day is not the answer

2018-09-07 10:07:52 UTC  

Human bodies adapt, you gotta shake it up all the time. I go for 70% protien 15% carb +fat monday/tuesday, fasting wednesday 24 hours then a double meal of any macros. Thurs/fri/sat is 40% protien, 40% fat, 20% carb days, then a cheat day sunday.

2018-09-07 16:05:25 UTC  

Romantic is aesthetic cancer

2018-09-07 16:05:34 UTC  

beginning of the decline

2018-09-07 16:06:13 UTC  

saccharine

2018-09-07 16:06:17 UTC  

sentimental

2018-09-07 16:06:20 UTC  

nauseating

2018-09-07 16:08:51 UTC  

i'd defer to my criticism of Wagner to Nietzsche

2018-09-07 19:28:57 UTC  

why did that get deleted

2018-09-07 19:47:58 UTC  

It was off topic

2018-09-07 19:48:13 UTC  

So someone deleted it it seems

2018-09-07 23:13:52 UTC  

I don't want this to be accurate

https://cdn.discordapp.com/attachments/481277670311723008/487762458627276800/37_-_E6oCyGf.png

2018-09-08 00:11:43 UTC  

😬

2018-09-08 00:11:48 UTC  

yikes chief

2018-09-08 00:15:39 UTC  

@JogaFlame am I a waste of life with zero aspirations?

2018-09-08 00:16:07 UTC  

maybe

2018-09-08 00:16:09 UTC  

idk

2018-09-08 00:16:10 UTC  

u

2018-09-08 00:16:26 UTC  

and even if you were

2018-09-08 00:16:35 UTC  

you shouldn't worry 2 much about it.

2018-09-08 00:16:43 UTC  

unless it gets to you on a daily basis.

2018-09-08 00:24:50 UTC  

Self improvement huh? Any advice on how to kick a codeine addiction?

2018-09-08 00:50:24 UTC  

Realize that you have a life that'd you enjoy more if you didn't to it and did other things that are lest destructive

2018-09-08 00:50:31 UTC  

try cocaine instead @Queek

2018-09-08 00:50:35 UTC  

If you don't want that then why would you want to stop

2018-09-08 00:51:10 UTC  

I want that but the process of stopping is the issue

2018-09-08 00:51:30 UTC  

It's not really something you can suddenly go *ah not for me* and leave

2018-09-08 01:46:53 UTC  

Well that's what you *have* to do.

2018-09-08 01:47:29 UTC  

Unless you can somehow ween yourself off it, and control your cravings during withdrawal.

2018-09-08 20:55:05 UTC  

Yes fasting is a good thing, this is popularly taught at least in my uni, biochem and physio profs tell us regularly and generally looking at the mountain of data that we have its evident rather regular fasting is good for you. (especially gut health). Also a cheat day is really good for helping you curb idk if you have a sugar addiction. Generally speaking its good to not eat at least 2 hours before going to bed, by the time you wake up you are fasting, ghrelin is released and when you become hungry and feel legitimate hunger, you have released ghrelin and that is pumping growth hormone like there is no tomorrow. Thanks yo this you will, suprisingly, recover faster and better and feel better. After fasting for a day or two (so eating once or twice a day, or generally just eating when hungry until you arent hungry) the false sensation of hunger generated by pleasure seeking behaviour vanishes.

However cravings for sugar etc. might persist for 2-3 days more. However fight throug it and that will also vanish. (Eating mostly meat is also a good idea, and having some carbs is necessary. You will not grow without carbs, makign growth hormone useless and you will start to degenerate rather than grow)

2018-09-08 20:55:16 UTC  

(or so my physio lectures and biochem lectures say)

2018-09-13 17:40:05 UTC  

@Deleted User @Deleted User No bully in self improvement