http://www.rooshv.com/tradthots-are-not-trad

@Endeavour

link

USA in 2030

The Stalin Swagger

Or the Hitler Youth

please vote

@Kevster25 lift at a gym, eat TDEE -500

This will preserve your muscle mass and make you lose 1lb of fat a week

you have autism

@Kevster25 eat .9g/lb protein, .07g/lb fats, fill in your caloric allowance for the day with carbs or whatever you want

do starting strength but with TDEE -500 or maybe -700/800

Or just, stop eating

fasting is safe if you're not chronically ill and don't do it too long

No, long term fasting

intermittent fasting shouldn't even have a name, if you're not fucked metabolically you wouldn't eat more than twice a day

Only athletes should be dependent on glycogen