all the lab/trade classes I do much better at

it's the classes with lectures and homework i struggle in

after taking it easy for about a week and not working out because my knees have been in pain, after finally the pain has mostly faded and I feel comfortable working out, right as I take my pre-workout and decide to head to the gym my knee pain flares up again 😂 wonderful

Here are my pictures from my phone. I have more and better picture on my camera I can upload once I get home

Took these for cyberstrike. Much higher quality photos will be uploaded today

Thank you!

Went off flawlessly

Got some great pictures

sorry if there are duplicates, couple of them didn't upload the first time so I wanted to be sure all of them were uploaded

@Prestor John https://www.cpdmemorial.org/

thank you!

Gold Star Families Memorial and Park, Chicago IL @Prestor John

today was Peace Officer Memorial Day

which is why I did the action today

honestly I don't know

where my fellow ketogenic bros at?

once you get past the adjustment period you feel great

you gotta make sure you drink enough water and get your electrolytes early on

i drink tons of powerade zero when i'm first starting out

Anyone got a good bodyweight/calisthenics routine I can do until I can get back in the gym

I have a pull up bar

@Suomi Stronk if you could write something up for me that'd be awesome

much appreciated

https://twitter.com/PunishedAd/status/1000861893223960577

motivation to lift

IE rallies need to be chad rallies

So this girl at my church, when I first asked her on a date she said she was too busy with schoolwork when she cancelled our first planned date on me. Then when the semester ended I asked her again and she said she was busy with graduation, so I told her to let me know if she's ever free. But now graduation is over, do I try again to schedule a date or do I just consider this ship sailed unless she reaches out to me?

that was my thinking

but she also just graduated from high school

so she's not the most mature person

obviously

she's only a couple years younger than me, before anyone says anything about that

ship status: sailed

eyes toward the future i guess

i probably could've done something like that

i was worried about coming on too strong

maybe me asking when the semester was over is what did that

anyone here experienced with generating passive income?

i think i might just give it time

and if we interact in person at church more

maybe give it a shot

@ThisIsChris i'm turning 23 in July. Church girl by comparison is 18

yeah, i have similar feelings but I'm not sure if that's just me rationalizing out of being in pain over it

1. "She'll probably hit me up."
2. "why would she show interest in me and invite me to sit next to her if she wasn't interested in me?"
3. "i'll just ask her again sometime."
4. "tfw no trad orthodox church girl gf"
5. "probably wouldn't have worked out anyway"

@Reinhard Wolff the toughest part about keto is the initial adjustment period, once you're passed that cardio becomes about the same as when you're eating carbs

@AltRightMick Your brain thrives on healthy animal fats. Your brain is like 70-80% fat, it needs it to function at peak.

Depriving your brain of animal fats will do that to you.

I'm on keto, I know several other people on keto

And others who have been on keto

All share my experience of clearer thought and better focus and concentration on keto

Just because Joe Rogan spouts memes sometimes doesnt' meane everything he says is a meme

http://brighterbrains.org/articles/entry/ketosis-makes-your-brain-work-better-its-why-dave-asprey-puts-butter-in-his

https://www.ncbi.nlm.nih.gov/pubmed/20204773

https://ketodietapp.com/Blog/lchf/the-ketogenic-diet-and-cognition

@Grossly Incandescent drink Powerade zero and get some pink Himalayan salt

Drink a lot of water eat lots of bacon

@AltRightMick there are light beers that aren't bad

I had to give up cider, there's no such thing as keto friendly cider

@Mark Vandal pork rinds and french onion dip is also good

Alex McNabb fan channel

how do you tell the difference between a girl just being nice to you/platonically friendly and her giving signs she's into you?

tbh i'm not sure if I'm into her

there's a girl in my martial arts class who started at the same time as me

and all this time I have no idea if she's just been friendly with me or trying to subtley tell me she's into me

so I'm just hoping for some kind of wisdom so I could differentiate

>women
>escalating things
🤔

fair enough

How do you guys do your solo martial arts practice? Where do you put it in your workout routine?

are language learning discussions still on the separate server?

@John O -