I'm going to a protest/rally in Chicago this weekend, I'm thinking I should bring some basic essential medical supplies just in case

I'm certified in first aid/CPR by the red cross too

What are the absolute essentials I should bring? what's the best remedy for pepper spray?

@here ^

where can i get maalox?

is baby wash just baby soap?

Awesome thank you

I couldn't find plain flavored antacid. it was all flavored

if I can't find plain liquid antacid, will the flavored stuff work? are there any good substitutes? @Erika @Louis Loire - NY @Deleted User

Alright cool thanks

Worked out for the first time in almost a year

Feels fucking great lads

I can feel the weakness leaving my body

@Sam Anderson are you the Fash the Nation editor?

oh lmao

everyone's always asking me "are you an editor on fash the nation?"

thought about changing my moniker because of how often i'm asked

his name is Gaius Marcius

who would've thought that using the names of heroic romans would be such a commen naming convention in the alt-right 🤔

my legs are still sore from working out on thursday for the first time in forever

Blind Guardian, my absolute goyim

nightfall in middle-earth nonetheless

stellar taste

Anyone ever have a lack of appetite after working out? I'm trying to eat my post workout meal and I'm having a hard time wanting to eat

badges? we don't need no stinking badges

https://haymakergym.org/

found the gym for all of us to go workout at

i have bronkaid and caffeine pills to take before I work out, should I add aspirin to the stack?

i know that's done sometimes

@Erika I met Art Jones at a barbecue. Great guy. Has some great stories of his time in the movement

Found the official church of the alt-right

@Jacob i take ephedrine and caffeine before working out fasted. it ups your heart rate and you burn fat faster

i work out first thing int he morning without eating though

What do you all think of intermittent fasting and extended fasting?

I was thinking about doing a 6 or 8 hour eating window on days I lift, and then fasting all day on my rest day

I need some high energy aggressive lifting music like this https://www.youtube.com/watch?v=ly3xWAUN7YY

anyone got recommendations?

not familiar

apparently people at the local YMCA don't know how to put weights back

it's so annoying

there was a dude taking up a squat rack to do stretches

if adding running to a workout, before or after lifts and core work?

Can someone recommend me some knee sleeves for working out?

@Tyler0317 I was just gonna run after my workout everyday. Should I not run everyday?

Awesome.

Just went for a run after lifting

I feel like I could go right into another workout, why haven't I done this before?

Anybody know of any good guides for tuning up a bicycle? I want to repair my old bike, but I"m pretty sure everything needs to be replaced and both the breaks and gears are fucked up and need fixing.

@Tanner - SC I know it'll be easier to pay it to get fixed but I also really want to learn how to fix it myself, so starting from square one and fully fixing up my bike I think would be a good way to learn. Where would you personally recommend I start?

With the tune uo

I can take a picture when I get home

I know I got it off of Craigslist and it's at least a halfway decent bike

Months, if not more than a year

someone redpill me on deadlifting. i get my fitness advice from a guy who's lifted for a long time and is exceptionally knowledgeable about fitness and health, and he doesn't do deadlifts because squats and other lifts work out all the same muscles without nearly the same risk of injury. second opinions anyone?

What's the best guide to deadlifting without snapping my spine?

I need some advice for my diet plan. I used an online meal plan calculator to find my goals and this is what I got

Calorie Goal: 3709
Protein Intake Goal: 324
Fat Intake Goal: 57
Carbohydrate Intake Goal: 475

Any advice on reaching this? What are your favorite protein dense foods?

@Warren H#1406

best angle for form videos for squats or bench press?

deadlift on arm or leg day?

I have upper body and lower body days

6 days a week

@BigBadSaxon - ID I put my stats into a meal planner and told it I was trying to lose fat and put on muscle and choose the x2 protein option, figured that would lead to faster muscle growth

This is my routine. How to modify to add deadlifts? I have dynamic warm up, then either jump rope/plyo jump circuit, then either of these depending on the day, followed by a run.
-Upper Body Day
Bench Press
Bicep Curls
Incline Press
Lat-Pull Downs
Lat Pulls
Standing Shoulder Press
-Core work
Plank
Sit ups
Side Plank
Crunches

-Lower Body Day
Squat
Leg curls (feet plantarflexed)
Leg Extensions
Calf raises (stairs; Straight Leg)
Calf Raises (stairs: Bent leg)
-Core
Leg Raises
Plank
Russian Twists
Supermans

@peytonT#2360 @Deleted User how would you guys recommend I modify it? It was given to me by a guy I know who is really knowledgeable about fitness

kek

i do my own research but there's so much information out there it's hard to sift the good from the bad

and then i'm not sure what works or what doesn't and end up not doing anything because I don't know what works best

@Suomi Stronk i've got a friend coming over in a bit but i can hop in for a few minutes until he gets here

can you hear me?

oh shit my buddy just got here @Suomi Stronk

let me know when you're free some other time to chat

Working out at the YMCA is such a mixed bag of whitepills and blackpills

on one hand, I see a lot of white kids and white families being active and being together

on other hand, I see hijabs and thots with partially shaved heads and face tattoos and spiked collar necklaces

i wasn't breaking the rules with my scarf and sunglasses, was I? it was chilly and windy up there

oh, fug

well, I can guarantee it won't happen from me again

I was really nervous in the moment since the cops showed up and panicked a little bit. Cooler heads will prevail in the future and it won't happen again.

@Freiheit - CA yeah definitely

once the weather gets a bit warmer I want to fix up my bike

not just to have a bike to ride, but to learn how to fix a bike in the process

is it a bad idea to work out on a day you're doing an all day fast?

has anyone read "White Power" by Commander George Lincoln Rockwell? My copy arrived today and I'm starting to read it

Will do. I'm looking forward to reading it

and when I'm done I'm gonna get Commander Rockwell's other book, This Time the World

What a joke

@halfMc and I put these all up today

Northern Illinois University in DeKalb, Illinois

http://northernstar.info/news/freeman-hatred-opposes-university-s-fundamentals/article_68b1aa72-2b7c-11e8-b596-3b8f47748038.html

"Identity Evropa, a neo-Nazi and white supremacists group according to the Anti-Defamation League, distributed flyers and stickers on campus in October in an attempt to recruit students"

She and other altlite people are just stepping Stones to move farther right for the big brained centrist nibbas

I wrote up a draft of an article I was going to submit for the Identitarian, it's about 1500 words. Anyone willing to take a look at it and tell me what they think?

anyone who seriously discusses violent action needs to be chased away and wholly shunned

front page news!

http://northernstar.info/news/hate-group-papers-campus-again/article_2f660000-2d8f-11e8-b854-23e17185dab7.html

http://northernstar.info/opinion/pass-fail-freeman-stands-against-hatred-sa-needs-to-update/article_56ad1a1e-2d75-11e8-aff6-3701920dd690.html

Personal whitepill: this sticker I put up months and months ago at the local park that gets tons and tons of foot traffic from college kids playing frisbee golf... Still there!

My martial arts class focuses almost entirely on striking with a few throws and no grappling

I'm planning on enrolling in a BJJ class in the fall to augment my arsenal