coool beans

do u even bench bruh?

i dont :\

@PastPresentFuture Bruh... yeah, when the feels turn into ripped tendons! Rolling under you skin like a fruit roll up! 😂

I'm at 55lbs in benching now.

eh pushups work good nuff

do a thousand or so and youll be fine

Push ups are part of my functional training. I need to push past 46 in one minute. I'm at 40 right now.

niice

Sit ups are at 55 in a minute.

Nice number Sasha keep pushing

but how many can u do without feeling the buuuuurrrrnnn

1

heavy

@TheSatireGames hmmm 🤔 22 I think?

@PastPresentFuture Thanks bro! :)

really? hmm

Not bad for an old gal, huh?

Nice Sasha 💪😎

Not bad at all

any added weight?

it usually takes a few hundred to feel the burn

Thanks bud! @PastPresentFuture

I do weight training at 5am. I am trying to build up the muscle to help speed up my push ups and running.

I train after work each day

burst intensity is very effective

I like to run a lot so if I do it early in the day I’m gonna burn out by 3pm

i workout all day every day. have been for over 20 years. its bout the only thing my father taught me

Plus I train fasted

he taught me to wash my face brush my teeth and pull your own ass around. cus no one else will do it for me

pully my own ass*

lol

At least you learned something LOL

less than 8% body fat ^^

@TheSatireGames I agree on the HIIT.

I'm still chunky tho.... 👀

its ok 😛

I feel like HIIT is a gimmick

what is HIIT?

High intensity inteval training

oh yes 😃 never seen anyone type HITT

HIIT**

I like to lift weights for an hour and a half then run 12 miles. After mile 4 the nerve pain goes away and get my runners high.

in my opinion if u cant swing through trees shitting on imps like an arangatang then ur useless

lol

Hahahahahhah 🤣

but thats just me 😃

i get runners high from walking to the bathroom phew

🤣 🤣

Lmao

xD

really it only takes about a mile if that

once in the zone its on

i eat really healthy i would think. and i eat only when my body needs it

That is good. Do you OMAD? @TheSatireGames

0.o never heard of OMAD

Eat one meal a day.

these millenials and their new terms these days 😛

Running with Weight vests, ankle weights and dumbbells is fun too, but I’ve heard of adverse effects to your joints

@PastPresentFuture this true joints get messed up easily when running

@PastPresentFuture Yeah especially the ankle weights. Vest should be good enough.

the knees take alot of force

bendy bendy action

I like to weight up when I do sprints

if ur using the propper amount of weight ur good.

Then feel like goku when I drop the weights and run.

xD

Okay hold up! Time out

@Deleted User yeh i been eating only once per day since i was 5

@PastPresentFuture I looked at your blue shirt picture. With all the weight you throwing around, you should look like a beefcake!

oh nos he took it for the gram

do u bench bruh?

are u one of those who takes the photo once and pretends liek he does it every day?

@TheSatireGames I am trying to do OMAD but may be impossible while in OTS. How do you get started?

I am a beefcake

Need a bicep pic there, beefcake! 😂

what is OTS again? google brings up ocean technology

Hahaha Officer Training School.

ahh

well ur body doesnt use cravings to tell u when its hungry

it tells u by getting weak

youll know when u need to eat. if u resist the craving

Ohhhhh okay.

The cravings suck though.

there are signs to everything ^^ just pay attention

sugar is an addictive substance

so its corn syrup

@PastPresentFuture Still waiting on the bicep pick, bruh! Inspiration!

lol

hes in the mirror trying to get the perfect angle that makes his biceps look biggest

Perfect angle with a hint of vascularity! 👌

I don't look it but I flutter between 155 and 157lbs. I have muscle mass but too much body fat. Trying to shred it off.

oh dang

it's hard for me to go over 170

gotta eat alot to get there

i usually stay around 168 ish but thats reasonable for the body fat %

Sasha is hungry for some beef

LMAO

Not sure i should do that