Message from @Deleted User
Discord ID: 481552185763561482
do u bench bruh?
are u one of those who takes the photo once and pretends liek he does it every day?
@TheSatireGames I am trying to do OMAD but may be impossible while in OTS. How do you get started?
I am a beefcake
Need a bicep pic there, beefcake! 😂
what is OTS again? google brings up ocean technology
Hahaha Officer Training School.
ahh
well ur body doesnt use cravings to tell u when its hungry
it tells u by getting weak
youll know when u need to eat. if u resist the craving
Ohhhhh okay.
The cravings suck though.
there are signs to everything ^^ just pay attention
sugar is an addictive substance
so its corn syrup
@PastPresentFuture Still waiting on the bicep pick, bruh! Inspiration!
lol
hes in the mirror trying to get the perfect angle that makes his biceps look biggest
Perfect angle with a hint of vascularity! 👌
I don't look it but I flutter between 155 and 157lbs. I have muscle mass but too much body fat. Trying to shred it off.
oh dang
it's hard for me to go over 170
gotta eat alot to get there
i usually stay around 168 ish but thats reasonable for the body fat %
Sasha is hungry for some beef
LMAO
Not sure i should do that
beta 😛
rofl
My ole lady wouldn’t appreciate that
If you got em, flaunt them!
A bicep photo?
rofl
Okay, if the lady win't appreciate then don't post it.
sounds like excuses but that was me just reading
I know you wanna see this bod @TheSatireGames calm down
i think if she wanted the "beef" there are plenty of "Beef" here lol
oh no he's coming on to me
what do i do?
jesse where are u?