0.o never heard of OMAD

Eat one meal a day.

these millenials and their new terms these days 😛

Running with Weight vests, ankle weights and dumbbells is fun too, but I’ve heard of adverse effects to your joints

@PastPresentFuture this true joints get messed up easily when running

@PastPresentFuture Yeah especially the ankle weights. Vest should be good enough.

the knees take alot of force

bendy bendy action

I like to weight up when I do sprints

if ur using the propper amount of weight ur good.

Then feel like goku when I drop the weights and run.

xD

Okay hold up! Time out

@Deleted User yeh i been eating only once per day since i was 5

@PastPresentFuture I looked at your blue shirt picture. With all the weight you throwing around, you should look like a beefcake!

oh nos he took it for the gram

do u bench bruh?

are u one of those who takes the photo once and pretends liek he does it every day?

@TheSatireGames I am trying to do OMAD but may be impossible while in OTS. How do you get started?

I am a beefcake

Need a bicep pic there, beefcake! 😂

what is OTS again? google brings up ocean technology

Hahaha Officer Training School.

ahh

well ur body doesnt use cravings to tell u when its hungry

it tells u by getting weak

youll know when u need to eat. if u resist the craving

Ohhhhh okay.

The cravings suck though.

there are signs to everything ^^ just pay attention

sugar is an addictive substance

so its corn syrup

@PastPresentFuture Still waiting on the bicep pick, bruh! Inspiration!

lol

hes in the mirror trying to get the perfect angle that makes his biceps look biggest

Perfect angle with a hint of vascularity! 👌

I don't look it but I flutter between 155 and 157lbs. I have muscle mass but too much body fat. Trying to shred it off.

oh dang

it's hard for me to go over 170

gotta eat alot to get there

i usually stay around 168 ish but thats reasonable for the body fat %