less than 8% body fat ^^

@TheSatireGames I agree on the HIIT.

I'm still chunky tho.... 👀

its ok 😛

I feel like HIIT is a gimmick

what is HIIT?

High intensity inteval training

oh yes 😃 never seen anyone type HITT

HIIT**

I like to lift weights for an hour and a half then run 12 miles. After mile 4 the nerve pain goes away and get my runners high.

in my opinion if u cant swing through trees shitting on imps like an arangatang then ur useless

lol

Hahahahahhah 🤣

but thats just me 😃

i get runners high from walking to the bathroom phew

🤣 🤣

Lmao

xD

really it only takes about a mile if that

once in the zone its on

i eat really healthy i would think. and i eat only when my body needs it

That is good. Do you OMAD? @TheSatireGames

0.o never heard of OMAD

Eat one meal a day.

these millenials and their new terms these days 😛

Running with Weight vests, ankle weights and dumbbells is fun too, but I’ve heard of adverse effects to your joints

@PastPresentFuture this true joints get messed up easily when running

@PastPresentFuture Yeah especially the ankle weights. Vest should be good enough.

the knees take alot of force

bendy bendy action

I like to weight up when I do sprints

if ur using the propper amount of weight ur good.

Then feel like goku when I drop the weights and run.

xD

Okay hold up! Time out

@Deleted User yeh i been eating only once per day since i was 5

@PastPresentFuture I looked at your blue shirt picture. With all the weight you throwing around, you should look like a beefcake!

oh nos he took it for the gram

do u bench bruh?

are u one of those who takes the photo once and pretends liek he does it every day?

@TheSatireGames I am trying to do OMAD but may be impossible while in OTS. How do you get started?