what is OTS again? google brings up ocean technology

Hahaha Officer Training School.

ahh

well ur body doesnt use cravings to tell u when its hungry

it tells u by getting weak

youll know when u need to eat. if u resist the craving

Ohhhhh okay.

The cravings suck though.

there are signs to everything ^^ just pay attention

sugar is an addictive substance

so its corn syrup

@PastPresentFuture Still waiting on the bicep pick, bruh! Inspiration!

lol

hes in the mirror trying to get the perfect angle that makes his biceps look biggest

Perfect angle with a hint of vascularity! 👌

I don't look it but I flutter between 155 and 157lbs. I have muscle mass but too much body fat. Trying to shred it off.

oh dang

it's hard for me to go over 170

gotta eat alot to get there

i usually stay around 168 ish but thats reasonable for the body fat %

Sasha is hungry for some beef

LMAO

Not sure i should do that

beta 😛

rofl

My ole lady wouldn’t appreciate that

If you got em, flaunt them!

A bicep photo?

rofl

Okay, if the lady win't appreciate then don't post it.

sounds like excuses but that was me just reading

I know you wanna see this bod @TheSatireGames calm down

i think if she wanted the "beef" there are plenty of "Beef" here lol

oh no he's coming on to me

what do i do?

jesse where are u?

😛

😒 lol?

its ok. i understand. u atk me cus u feel insecure of ur biceps 😛

Hehe my biceps are secure rest assured.

what do u think of calisthetics?