Message from @TheSatireGames

Discord ID: 481549830661996555


2018-08-21 19:43:16 UTC  

I'm still chunky tho.... 👀

2018-08-21 19:43:21 UTC  

its ok 😛

2018-08-21 19:43:22 UTC  

I feel like HIIT is a gimmick

2018-08-21 19:43:32 UTC  

what is HIIT?

2018-08-21 19:43:50 UTC  

High intensity inteval training

2018-08-21 19:44:03 UTC  

oh yes 😃 never seen anyone type HITT

2018-08-21 19:44:05 UTC  

HIIT**

2018-08-21 19:44:28 UTC  

I like to lift weights for an hour and a half then run 12 miles. After mile 4 the nerve pain goes away and get my runners high.

2018-08-21 19:44:36 UTC  

in my opinion if u cant swing through trees shitting on imps like an arangatang then ur useless

2018-08-21 19:44:37 UTC  

lol

2018-08-21 19:44:53 UTC  

Hahahahahhah 🤣

2018-08-21 19:44:54 UTC  

but thats just me 😃

2018-08-21 19:45:20 UTC  

i get runners high from walking to the bathroom phew

2018-08-21 19:45:28 UTC  

🤣 🤣

2018-08-21 19:45:35 UTC  

Lmao

2018-08-21 19:45:36 UTC  

xD

2018-08-21 19:46:00 UTC  

really it only takes about a mile if that

2018-08-21 19:46:06 UTC  

once in the zone its on

2018-08-21 19:46:31 UTC  

i eat really healthy i would think. and i eat only when my body needs it

2018-08-21 19:46:56 UTC  

That is good. Do you OMAD? @TheSatireGames

2018-08-21 19:47:06 UTC  

0.o never heard of OMAD

2018-08-21 19:47:15 UTC  

Eat one meal a day.

2018-08-21 19:47:22 UTC  

these millenials and their new terms these days 😛

2018-08-21 19:47:22 UTC  

Running with Weight vests, ankle weights and dumbbells is fun too, but I’ve heard of adverse effects to your joints

2018-08-21 19:47:42 UTC  

@PastPresentFuture this true joints get messed up easily when running

2018-08-21 19:47:54 UTC  

@PastPresentFuture Yeah especially the ankle weights. Vest should be good enough.

2018-08-21 19:47:58 UTC  

the knees take alot of force

2018-08-21 19:48:17 UTC  

bendy bendy action

2018-08-21 19:48:23 UTC  

I like to weight up when I do sprints

2018-08-21 19:48:38 UTC  

if ur using the propper amount of weight ur good.

2018-08-21 19:48:42 UTC  

Then feel like goku when I drop the weights and run.

2018-08-21 19:48:54 UTC  

xD

2018-08-21 19:48:57 UTC  

Okay hold up! Time out

2018-08-21 19:49:18 UTC  

@Deleted User yeh i been eating only once per day since i was 5

2018-08-21 19:49:40 UTC  

@PastPresentFuture I looked at your blue shirt picture. With all the weight you throwing around, you should look like a beefcake!

2018-08-21 19:49:53 UTC  

oh nos he took it for the gram

2018-08-21 19:49:58 UTC  

do u bench bruh?

2018-08-21 19:50:19 UTC  

are u one of those who takes the photo once and pretends liek he does it every day?

2018-08-21 19:50:33 UTC  

@TheSatireGames I am trying to do OMAD but may be impossible while in OTS. How do you get started?

2018-08-21 19:50:37 UTC  

I am a beefcake

2018-08-21 19:50:59 UTC  

Need a bicep pic there, beefcake! 😂