Thanks guys. @Alfred-22 I'm 21 and weigh about 203lbs

Good for you man. Keep it up.

Great job! 👏🏻 @Nick-NJ

@Nick-NJ Well done lad!

@Nick-NJ Great showing!

Thank you brothers!

That's awesome, you're a strong SOB

Well done @Nick-NJ

Just watched. Great job!

👏🏻 great job @Nick-NJ !

Aye, you guys in the <#390579652332355590> club should scoop him up, teach him how to scrap, and we’ll have ourselves the next Conan the Barbarian.

@Nick-NJ Holy crap man, nice!

@Nick-NJ Holy hell man, awesome job!

noice job @Nick-NJ

Great job, @Nick-NJ.

Nice!

Absolutely Barbaric - Glorious!

Goals

Nice job! @Nick-NJ

Thanks guys

Vulgardisplayofpower.jpg

Pure savagery

Going to hit back and chest tonight. Give me a good work out

Bench press, low rows, pull ups

Yep that's my normal and I do some dumbbell work like flys etc. what's your opinion on incline bench and such to get the whole chest?

@Nick-NJ is probably the guy to ask

After deadlifting, where do you guys feel it the next day?

Hamstrings

Just leaving my new gym. It's a shame the nastiest greasiest people are the ones that don't wipe the equipment off. But from my second night back at a gym vs working out at home I can tell a big difference in how much work I feel like I get in.

Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.

Nice!

Thanks, fearless leader.

Nice work @Fox#8051 !

@Fox get some!!

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.

@JesseJames Incline is pretty vital in getting that rounded strong chest look as well as being able to put up bigger numbers on a flat bench.

@GDoctor this is what I'm told but I tried to find a good routine for doing this but there is so much bs out there I was hoping to find a good one from someone with real experience.

I try to do both flat and incline presses with dumbbells 8-12 reps for 3 sets on each exercise. It has made my bench press numbers better and aesthetically improved my chest. Would recommend.

How much of an incline do you use?

One guy I worked out with did incline flat and decline. He had a huge chest to.

Incline and decline pushups are also a good way to accomplish the same thing, though they work in reverse. Incline push ups (feet on the floor and hands on the bench) work the same muscles as decline bench press, and decline push ups (feet on the bench and hands on the floor) work the same muscles as incline bench press.