would it work to eat heavy carbs on power traiing days and avoid carbs on cardio days?

if you had any idea bout the disparity between those two numbers

what you need is a light

red light

>Saturate muscle with glycogen, u just eat carbs and glycogen stores refill

infrared 660-880nm

Check into it

Anyway take creatine

Steady carbs
Hit macros
imo

500lbs is a joke

I got close to 400lbs once

55% carbs but I don't even count tbh

But I wasn't maxxed

I squat better than dl

what's your squat

Sure

little more than dl

so around 400lbs

what

155 ib over 500 ib squat

I don't get it

this is too much for me

anyway, if you don't want to work out frequently you are gonna miss out

You don't max you say on DL but have better squat then DL

just that simple

his spine is reinforced with titanium

I think I could do over 700lbs on the press

leg press

DL?

Press don't count

Dead lift?

I love leg press

They're not standardised

dl is deadlift

They have different leverages depending on the design

Leg press is just a reverse squat.

So weight varies

i hate leg days

leg press is a squat for those who dont want to fuck up their knees

400lbs squat isn't too much

leg day every day, bro

Literally take a squat and change it from vertical to horizontal, leg press, bro.

if you are an e thot

many women do 400lbs squat

I could do over 700ib on leg press I couldn't squat over 400 this was at 210ib

you are tall

you cant compare free weights with machines

I have mechanical advantages

Is AL fat?

AL, how many kilos?

squat really depends how far you go down

i go as far as I can without rounding my back

arent you supposed to keep your hips above your knees

wut

Hit parallel is what I was always told

oh

no

I got parallel

So hips = knees

Go past parallel.

if you go lower its mostly your glutes

nah

depends on why you're at the gym

The higher the squat, the more likely to hurt yourself.

I don't lift heavy now though

I haven't lifted heavy for over a year

Yeah I don't either

probably for the best

I've been really big before and it's not ideal
6'3" 225lbs
Now I'm like 185

who

lol, just some guy

@considerobjectivism

Where did he go?

<@625035134537695246>

That's him

Just making sure he didn’t leave. Thanks

anybody here watch metokur

Nah, nick Fuentes though

yes

what happened to his older videos on bitchute?

no idea

only goes down to kraut

Yes I am 6'1 I was 217ib at 21%bf at my heaviest

I was chunky but big boi

Did you enjoy being that big? I was borderline bloatmax and did not lol

Banjodismmmmmmm

Uwu

That's kinda normie bf% 17-21

I wasn't bloated I had no belly just layer of fat all over

lol im at 22 atm

feel gross

Made my face look shit

I thought objectivism left.

same wish i was skinny fat

Are the other girls still here?

I'm skinny fat

This is what I'm looking for

https://www.currentaffairs.org/2019/10/what-is-zizek-for