train yourself to walk in sleep

What

then work out in sleep

@Banjod you aren't growing any more

why tf did I just bulk

Be a chad like me

fat

i bulked to get fat?

1 set till failure doesn't work

you just got fat

It's not enough volume

ok

but when I gained size

I worked out every other day

@Leaf he eats a whole 300cals / day

You realise thah 10 reps is to failure you're just lifting to light

@Banjod fat gains come easy

do 1-5 reps per set

sometimes I've worked out every day

You also get stronger when you get fat

btw

some periods

Don't be deceived

Most of us have probably been working out since high school
Whatever you do you probably know it works for you by now

Muscular with 20% fat is peak strength

lets see, i'v been working out for almost 15 years

and you don't think I know my body enough?

this is absurd

I've been working out 17 years

I know more therefore

ok

how much do you deadlift then..

500lbs

there is no way

Kekekkekeke

I know how to workout better

And recover

you don't

I just proved it

17 years

500lbs

Mmw was eating 1600 calories and spews bro stuff

Post a video pls

gets degenerative disk disease at age 33

some days I eat 5000

ok

but I don't believe you

You mix it up

because you're wrong abou thtis

so i don't see how you could possibly manage that

power nad recovery and supps

just do curls and bench. All you need

leaps

weighted leaps

no you need to work out back too

Read Norwegian frequency study

all you need are pecks lol

otherwise you'll bend over like a hunchback

And stop being bro scientists

how much do you weigh again?

155lbs

Bro science is the only valid field of academia

opk

so you're a the world record

curls, bench, jelqs

Bruh
155 and 500 dl
You must be a brick shithouse

go to failure on jelqs

maybe

Or not

mechanical advantages

a bullet ant can carry over 3 times its weight

recovery

bone broth

wwm is a mutant

super male vitality

hes a ninja turtle

megadose pterostilbene

Hes in medicine so idk
Maybe he's biohacking

Subdermal lasers

Not making those up

Check it out

@TheUserNameofPeace What steroids you use m8

Ppl who don't even understand that you adjust volume to have higher frequency for better results shouldn't be listened to about training

Mitochondria are photosensitive

BioPQQ

Mito power

Your mitochondria density and function are immensely important

That's where your energy comes from

Huwat

Yes..

PRP - Platelet Rich Plasma

what's the best way to saturate muscles with glycogen to make them blow up

does sun tanning help?

Tabula rasa workouts <:autistic:435640902224969729>

sugar

Figure out what you personally need
What works best

and how much you benchpress

tanning can help and hurt

the most I ever tried was 250lbs

I was able to do it 5 x