I don't like Collard Greens myself

Boiled greens in general are kinda ehhh

apparently the amount of potatoes I ate as a kid is weird to Americans, and eating a lot of potatoes is a Polish thing

Not just Poland I don't think

@ophiuchus Confirmed carpetbagger 😉

You gotta try hard to make americans impressed by your potato eating

@Tyler0317 I was born in Georgia I swearrrrr

I also just recently found out there's a such institution as "slavery"

I once knew an army tank general (Ret.) who I did a project with for our newspaper. He was a technical advisor on the graphics I was doing on combined arms. He only lived about three blocks from me in Sacramento, CA. We got to know each other during our work together, and when it was over he slapped me on the back and said, "HEY. DROP BY ANY TIME AFTER 6 A.M. FER COFFEE. I MEAN THAT." I would do my bike ride about then so I dropped by many, many mornings for several years until he had a stroke and died. He would always greet me with, "HOPE YOU LIKE YER COFFEE HOT AND STRONG." His command voice was apparently his everyday voice. Great, great man. He wrote a book during the time I knew him. I did the maps for that. I think about him often. I KNOW he would have approved of us.

Re: Gaming, The Golden One games so gaming is OK

Before the EU came into existence most people in Germany and surrounding countries ate mostly potatoes and meat

I find coffee disgusting

I wish I liked coffee but I just don't

oh shit I probably just kicked a hornets nest

All you need is potatoes and sausage

Sosig is bad for you

it's so gross

literally gives you colon cancer

Hey Jacob, in response to you saying Keto was expensive: eggs are super cheap and super healthy, coconut oil isn't that expensive and it's healthy, greek yogurt can be bought quite cheap a lot, canned seafood is pretty cheap, frozen spinach and broccoli and things are affordable.

>broke - Coffee
>woke - Covfefe

Canned tuna is definitely what I lived on while keto

Some bratwurst an potato pancake 👌🏼😪🤤 then a cigarette

Lycopene greatly cuts your chance of getting colon cancer. Lycopene is fat soluble though, so try to consume it with a high fat product.

>canned seafood
Better only be tunafish

>potato pancake

Good

Never smoked

Canned boneless sardines in olive oil are amazing.

Can't really afford to smoke even if I wanted to

I think you mean 🇧 ONELESS

@Selma I know you can do keto without it being super expensive, but it's still far more expensive than rice and beens. I was on keto for over 2 months. I'll probably get back on eventually. To be clear, the reason I got off keto isn't just the cost, it's also because it's hard to gain muscle on keto. So I'll probably cycle in and out of it.

smoking is bad, m'kay

>"I smoke a pack a day"

that's like $300 a month

Non smoking is kinda a virgin thing

You could just eat low carb too, Jacob!

I smoke occasionally

Not go full keto

okay guys I'm gonna say it

not often

caffeine addiction is just as bad as nicotine addiction

I have smoked maybe a dozen cigarettes in my life

change my mind

Like me them cigarillos

Worse, depending on where you get your nicotine

Cigarillos are the bane of any urban area in the south

I’m about to not smoke right now

i tries smoking a cigarette when i was in 3rd grade...nearly choked to death and never touched another one. 😂

People drinking a soda doesn't fill the surrounding air with carcinogens

Any majority black urban area basically uses cigarillo plastic bits as woodchips

I have two cups of coffee and one cigarette each day upon arising. Then I do what I laughably call my "old man's workout" and then see what's left over for the rest of the day.

Now, if you specified cigarette addiction, I would agree that that's worse than coffee. But, there no reason why vape, snus, pipes, or cigars are as bad as caffeine.

snus is bad because it sounds weird

My parents left a glass of whiskey out when I was in 3rd grade and I took a big sip of it thinking it was coca cola.

I get Ice tea with my Wendy’s combo meal, not a soda like a fat kid

Never again.

@OMGDwayne What does an old man workout entail

I couldn't vape and take myself seriously

I don't even if snus even has adverse health effects. From my understanding, nicotine itself isn't particularly harmful, it's tobacco plus all the crap that's in cigarettes.

@Asatru Artist - MD nobody likes a quitter.

vaping increases your IQ

Fact

Don't a lot of Japanese people smoke and live long?

plenty do

Fact: Vapers are the highest IQ race in the world

>not having a corncob pipe

A lot of Japanese people smoke, those aren't the ones who live long

Some kid I work with said he got nicotine poisoning from vaping too much and had to go to the hospital

The Chinese smoke a lot. Haven't seen that with Japanese

Vapists REEEEEEEEEEEEEE

I have a pipe and smoke cigars sometimes

A lot of my favorite anime singers die in their 40s or even younger.

I assume it's typically from cancer from smoking.

Imagine being so beta you amost die from vaping

It's very common in China and Korea, less so in Japan, then europe, then america

Smoking is seriously very rare here

Nicotine definitely isn't harmless, even if vaping is less harmful than cigs

@fgtveassassin lol I don't think that's possible

I researched the lives of worlds oldest living people one day, several smoked but with temprance

you probably did something retarded and that was his cover story

Yeah I'd say around like 65% of the youth in Germany and ireland smoked

@Jacob let's find out

IE vape off

That's what I said, it was definitely something else but that's what he's saying and its funny

Cigarette dispenser where on almost every street corner in the towns

If you guys are interested in longevity, read roguehealth and things about sardinian and okinawan diets.

He probably did something retarded like drank vape juice

At my old job literally everyone smoked all day inside. The techs, the boss, the women on the computers

Long story short fish is good for you

take them omega 3 pills

I heard that if you out-vape Patrick at the conference, you're the new CEO

Just eat da fish.

@Jacob tide pod challenge, but with vape juice.

Put them in the freezer and you won't have the fish burps

smoke cigars DAILY

Nobody can outvape PATTY C BAY BAY

Fish is good, but people who can afford to eat seafood are likely healthier anyway

Frozen Tilapia is cheap af

Not very good tho

I always buy a giant bag of individually sealed cutlets ^

Canned sardines

non bpa cans

@TMatthews I thought fish was way out of my budget as a poor college student, but I recently found out about tilapia

tilapia is OK if you season it nice

@fgtveassassin As a slightly creaky 63-year-old I do 100 leg lifts while lying on a styrofoam half-roll. This minimizes the chance of injury while giving the abs a very good workout. Then I do several sets of upper body exercises with fairly light free weights. Then I go for a bike ride from 3 to 8 miles depending on how old I feel. I take two days off out of the seven in a week. I have a cousin how is 72 who does twice that much. Don't know how. I have a brother who is 60 who still works out like a young man. Do not ask me how.

Also canned tuna

I had some Tilapia today

Trout is good

canned tuna is great occasionally.

Is frozen fish a yankee thing up there ? @ophiuchus

canned tuna always tastes salty to me

Fish is probably my favorite meat

but ill take it over spam

^

Tilapia isn't that bad

It's just pretty bland

I don't get tired of it

@OMGDwayne That's not a bad routine at all, anything to stay active is great

I really don't eat meat very often tho

also if someone can give me cheap food recommendations that won't make me fat pls tell me

I have a steak maybe once a year

http://roguehealthandfitness.com/omega-3-fatty-acids-improve-health/

chicken breast gets old fast. i switched to thighs

@Jacob consume egg

Eggs, tomato juice

Parmesan encrusted tilapia is good

also oatmeal

@Jacob Ice sandwich

I thought the "I'm fat because I'm poor" thing was a retarded meme before I moved out, but, high carb foods are seriously cheap

frozen spinach

Organic carrots are dirt cheap

oatmeal is cheap af, not bad for you, and is good

frozen veg in general is good in a pan

I could stuff myself with obscene amounts of rice and beans every day and never go over my budget

throw some berries in it

@Selma My chinese teacher made that for breakfast all the time with rice, you stir fry the eggs in with the tomato juice, super fast and easy.

isn't oatmeal pretty calorie dense?

Tastes good as he*k

ya

I've had that tomato egg thing too, it good

then you have to eat less the rest of the day

so you have more time for autism

I love food too much

Oats are not that healthy.

what I loved about keto was that I could stuff myself and still not get fat

Do not turn eating into something you do just because you're bored

@fgtveassassin I'm still fairly massive. Only slightly overweight. Not much of a gut. My brother on the other hand looks like an old Marine Sergeant who has lived outdoors for 40 years. Very, very tough man.

Eat to live, don't live to eat.

@ophiuchus sorry buddy too late

Also, many times when you think you're hungry, you're just thirsty. Drink a glass of water and wait 30 minutes.

most people dont eat enough brotein tho

eat to live, live to trigger the libs

First you tell me smoking is bad, then caffeine then oats.

I mean, you don't seem to be overweight so

I eat oatmeal damn near everday

I'm not overweight but I love food

Oats are rather high in carbohydrates and not very high in protein.

I eat an absolutely obscene amount of cheese

wait you've seen pictures of me, no?

probably going to die

stress will kill you more than anything

^

That's why atomization is awful.

@Jacob I think so yeah

let me pull up my dox

https://twitter.com/identityevropa/status/1002741465297178627?lang=en

this is me before keto

I'm second from the left at the table

I like granola bars, but I hate the texture of oatmeal and don't really like the taste

wearing IE shirt

Hol up--sausage gives you colon cancer???

yes

What about sausage gravy?

what was your keto routine

like, breakfast sausage?

Sausage has nitrites and nitrates in it.

I think

ew I look ugly compared to right now

70% higher risk of colon and rectal cancer

I make my own sausage with ground beef and sage, basil, onion powder, salt, and a tiny bit of brown sugar.

I've always like a lot of traditional American vegetables along with some chicken and some red meat. It has not given me cancer so far. Like they used to say when I was a kid, "Young fellas should eat lots of wholesome and nutritious food: and plenty of it."

How often do people need to eat sausage to get that type of risk?

i had some good breafast sausage with blueberry innit

But like I said, consume lycopene with olive oil for a much reduced chance for colon cancer.

You guys know what scares me? All the foods that supposedly cause kidney stones

olive oil is GOAT

Tea, spinach, peanut butter, beans

I'm also a huge autist and take like 10 vitamins a day so

Uncooked spinach causes stones

EVERYTHING

You guys are killing me with all this

I unironically drink 8 cups of green tea DAILY

Peanut butter has high omega 6 fatty acids and is not good for you.

I'll stop.

Honestly most diet tips are nonsense. Moderation is key, especially with carbs. Almost every food will correlate with some bad outcome in too large a quantity.

@Jacob Pretty scrawny

We need to do another big Spokane action purely so I can get new pictures of myself for the Twitter account with more muscle and less fat.

take the greenteapill honestly

ARe you a dietician or something @Selma

>Uncooked spinach
>Sausage

@Thugged Out Pissed Off I literally drink the equivalent of like 10 tea bags a day

No, I've just been obsessed with nutrition from the age of 12. Precocious.

Peanut butter is a good source of protein

I'm like 70% anglo so it's not even a choice

why the hell is the chat so active at 11:35 EST?

I'm the Nemets of nutrition.

It is Thursday my dudes

for now

Friday Eve

@Selma Do you have a weird word like "bantus" that you use to refer to a particular food group?

I don't have anywhere to be tomorrow until 4pm

Bantus? No.

My diet needs a lot more fats in it tbh, cutting our carbs is stupid easy actually, adding fats has actually been a bit difficult

LateNite IE

It was a Nemets joke

THANK YOU.

It's late

I basically ate 3/4 a block of cheese the other day

@fgtveassassin consume bean

we need a comfy react

I uh

do that breddy much every day lmao

Can you guys please go to sleep? I still have an assignment I need to get done and you guys are distracting me

@Jacob u

3/4 block of mozzarella and some almonds

bean not that good for you - high carbs but high protein and complex carbs - so not worst

@Jacob No u

beans are cheap tho

Kinda dumb but a good amount of fats, and I'll take whatever I can get

i have a weakness for refried beans

okay let's all log off at the same time

yeah I got stuck to the computer tonight after other plans cancelled last minute

I'll count down and we log off

3

2

Refried beans are gross

1

BYE

@Jacob go write your paper

>beans + lard

@Nemets dems are ahead because you guys won't go to sleep and keep posting on Discord

mexico everyone

Even in the 18th and 19th centuries, anybody who had enough to eat and didn't die of the marthambles of some other hideous disease generally lived until their 70s and 80s. They had bad knees and stuff, but they were OK. Our life span is not really all that negotiable. Our strength and endurance is however.

If identitarians weren't so sleep deprived, we'd be owning the dems right now

Who said I'm sleep deprived

nah dude it's because we have sleep deprivation that impairs our activism

@OMGDwayne - http://roguehealthandfitness.com/chocolate-extends-lifespan/

So the Satanic Temple is suing itself?
https://variety.com/2018/biz/news/netflix-satanic-temple-1203023245/

@ophiuchus the election results said

EVERYONE GO TO SLEEP SO YOU CAN OWN THE LIBS IN THE MORNING