@TMatthews I thought fish was way out of my budget as a poor college student, but I recently found out about tilapia

tilapia is OK if you season it nice

@fgtveassassin As a slightly creaky 63-year-old I do 100 leg lifts while lying on a styrofoam half-roll. This minimizes the chance of injury while giving the abs a very good workout. Then I do several sets of upper body exercises with fairly light free weights. Then I go for a bike ride from 3 to 8 miles depending on how old I feel. I take two days off out of the seven in a week. I have a cousin how is 72 who does twice that much. Don't know how. I have a brother who is 60 who still works out like a young man. Do not ask me how.

Also canned tuna

I had some Tilapia today

Trout is good

canned tuna is great occasionally.

Is frozen fish a yankee thing up there ? @ophiuchus

canned tuna always tastes salty to me

Fish is probably my favorite meat

but ill take it over spam

^

Tilapia isn't that bad

It's just pretty bland

I don't get tired of it

@OMGDwayne That's not a bad routine at all, anything to stay active is great

I really don't eat meat very often tho

also if someone can give me cheap food recommendations that won't make me fat pls tell me

I have a steak maybe once a year

http://roguehealthandfitness.com/omega-3-fatty-acids-improve-health/

chicken breast gets old fast. i switched to thighs

@Jacob consume egg

Eggs, tomato juice

Parmesan encrusted tilapia is good

also oatmeal

@Jacob Ice sandwich

I thought the "I'm fat because I'm poor" thing was a retarded meme before I moved out, but, high carb foods are seriously cheap

frozen spinach

Organic carrots are dirt cheap

oatmeal is cheap af, not bad for you, and is good

frozen veg in general is good in a pan

I could stuff myself with obscene amounts of rice and beans every day and never go over my budget

throw some berries in it

@Selma My chinese teacher made that for breakfast all the time with rice, you stir fry the eggs in with the tomato juice, super fast and easy.

isn't oatmeal pretty calorie dense?

Tastes good as he*k

ya

I've had that tomato egg thing too, it good

then you have to eat less the rest of the day

so you have more time for autism

I love food too much