@fgtveassassin lol I don't think that's possible

I researched the lives of worlds oldest living people one day, several smoked but with temprance

you probably did something retarded and that was his cover story

Yeah I'd say around like 65% of the youth in Germany and ireland smoked

@Jacob let's find out

IE vape off

That's what I said, it was definitely something else but that's what he's saying and its funny

Cigarette dispenser where on almost every street corner in the towns

If you guys are interested in longevity, read roguehealth and things about sardinian and okinawan diets.

He probably did something retarded like drank vape juice

At my old job literally everyone smoked all day inside. The techs, the boss, the women on the computers

Long story short fish is good for you

take them omega 3 pills

I heard that if you out-vape Patrick at the conference, you're the new CEO

Just eat da fish.

@Jacob tide pod challenge, but with vape juice.

Put them in the freezer and you won't have the fish burps

smoke cigars DAILY

Nobody can outvape PATTY C BAY BAY

Fish is good, but people who can afford to eat seafood are likely healthier anyway

Frozen Tilapia is cheap af

Not very good tho

I always buy a giant bag of individually sealed cutlets ^

Canned sardines

non bpa cans

@TMatthews I thought fish was way out of my budget as a poor college student, but I recently found out about tilapia

tilapia is OK if you season it nice

@fgtveassassin As a slightly creaky 63-year-old I do 100 leg lifts while lying on a styrofoam half-roll. This minimizes the chance of injury while giving the abs a very good workout. Then I do several sets of upper body exercises with fairly light free weights. Then I go for a bike ride from 3 to 8 miles depending on how old I feel. I take two days off out of the seven in a week. I have a cousin how is 72 who does twice that much. Don't know how. I have a brother who is 60 who still works out like a young man. Do not ask me how.

Also canned tuna

I had some Tilapia today

Trout is good

canned tuna is great occasionally.

Is frozen fish a yankee thing up there ? @ophiuchus

canned tuna always tastes salty to me

Fish is probably my favorite meat

but ill take it over spam

^

Tilapia isn't that bad

It's just pretty bland

I don't get tired of it

@OMGDwayne That's not a bad routine at all, anything to stay active is great