Message from @Trash Squid
Discord ID: 621046567566311447
Variety helps
Pushuuuups
Darebee
Website with a shit ton of programs
Howdy
Fellas how can I become Bear Mode
Lift heavy things and eat protein by the pound
For pushups, I like the evil russian method. Dumb name, but I've had success. And it scales to ability
How many reps should be done for pushups, sit ups on average y'all think?
Depends on goal
Yoy could do pyramids to 25 if your looking for an every day thing
I've been adding my plate carrier to add resistance and to build up stamina
But that is a good suggestion
Got a ruck?
^
Even if it's just a random pack, gradually add weight
i can only agree with the carrier+rucksack combo, never go jogging without those two + some waterbottles and whatever extra weight i can find.
featuring shitty iphone 6+ camera. glad i got an android now.
Android ftw
After years of body weight training at home, I have finally decided to start going to the gym with a more experienced friend. Any advice for a beginner?
Start slow with heavy weight, focus on form
But until you have good form dont hurt yourself
Guys i did it
I went bqck to 5ue gym
Im out of shape, but o ran a mile and a half in 15.20
Before i quit running, i was up to a 12 min mile and a half
Ive been doing pushups sit ups obliques crunches and flutter kicks aslo
Also, i have a special forces exercise manual if amybody wants pics
Same here my man. I let myself go throughout college and have been working since Feb. I ran an 8:10 mile the other day. But good on you for getting back to it
Yeah its rough but it will get better
Noice my man
Sweee
The only hard part is doing it every day
That and watching what i eat
I walk everywhere been like that since I weighed 400+ lbs think I walked 6 to 8 miles a day and just did yard work aka mowing and cutting trees helped alot
Swole is the goal! Size is the prize! #robertfrank
Got back to hitting chest today after almost two weeks. Good ass pump. Don't let a break or injury keep you from getting back into the saddle
Is this not the place for fitness?
And back at the gym, it gets easier eventually
Ran a 1.5 mile in 14.50. I was able to shave 30 seconds from yesterday