only been working out a month but i been gainin

And another noght of running dine

Feels goos

Good

im a bitch when it comes to running

i usually throw up when im done

And in the morning ill do pushups sit ups reverse sit ups obliques and crunches

nice nice

When i was in high school, my mom kept telling me to try out for track. Im a natural runner, i just enjoy pc gaming way too much. But im not overweight so that helps

But if your throwing up it means your pushing yourself, which is good

i only really started exercising cuz i joined ROTC a few years ago

my first PT they made us sprint up and down the steepest hill on campus for an hour

Oh

i threw up in formation lol

Oof

after that i only threw up AFTER pt as soon as i got home

so i made a lil bit of progress

Nice!

All progress is good

i never really made much gains since im skinny and all we did was basically calisthenics

Ima run with my vest again after work. Looking at a total of 15miles of foot time today

but it did inspire me to workout on my own

Damn

nice

i did a ruckmarch once and i got my ass kicked ... air force doesnt really do a lot of rucking

at least in my ROTC unit

Bruh, I can ruck for days but still cant hit the mile times. But I'm close to my 1.5 mile goal

very naisu darkness chan

Nice. My goal is 3 miles in 18 mins

whats your goal

damn

what weights are yall ruckin with

Im not rucking

Well my first one is 1.5 in 12:38 for LEO. then I want to push it to 3 in 24ish. Closer to 18 would be nice

damn

Im wating leo also

LEO?

law enforcement?

Yes

Yep

those guys are athletes

damn near every one of them i see is built like a mofo

But i support the constitution not bullshit laws

I've gotten snubbed too many times on the physical. I've been boolin since febuary to pass the cooper standards

Your ruck goal should be 12 miles in 3 hours, you should be trying to complete 1 mile in under 14min

With what, like 35lbs or so?

Gradually add to it but yes

45 to 50lbs ain't bad

I only ask because a lot of those GoRuck events require 35lbs of weight minimum. Normally I take my whole Backpacking kit everytime I hike around my area

Should try for 45

We here to help

I usually throw my armor in my ruck for the weight. Water ads weight as well

I throw my whole weight vest in. Usually comes to 70-80lbs all said and done

Thats too much you could injure yourself, especially if your tryna move at a good pace

Haven't so far, and I've been doing it for years. Russians have a very broad back, or so the saying goes

the only really heavy thing I have here besides a couch is this metal coffee table and I think I'm gonna curl it,and overhead press it

push ups are getting a lot easier. I can about 15-20 on the ground,without doing the fatty cheat thing by using my knees like I used to. which makes me feels really good because I'm about 350

Dead lifting day

Also I'm cutting right now, so imma drop my cutting meal plan on here each day

If anyone wants me too

Word. Lets survive the cut together. Goons united strong

@Thomatorr, King of Ohio have you ever tried to make concrete weighta?

Also I fast so I eat between 12 and 6

I still love that it says "sqad"

Lamo

Ya I'm not gonna fix it either

Glory

Whats the app? My fitness pal?

Yee

Dope, thats what I use. My macros are uh, a little bigger

It be like that sometimes

big o'le cal

Sqad up.

S Q A D

@wendiko nah whats that bub

Huh?

@AKAlexei @Foxhound who banned the Alex dude and why, saw his post was deleted and he was banned, he just asked why in the page

Just want to know what to tell him

@Trash Squid I removed him. I hit 3 people with removals and bans. 1 was race baiting, the other two were sharing memes/making comments about illegal activities. Besides that I don't remember

Word

I let him know that I stand behind your choices

Honestly shit did get kinda hectic yesterday.

I mean, I just said to bad so sad to his ass

Rip

Lmfao

Sorry fam but we made it very clear theres a watchdog in the group/server. Fuck around and find out eh?

Found my routine boys, 90 pushups a day, for now. And sit ups reverse situps and obliques. Then running.

Annnnnd gymtime

Feeling weak today

Actually struggled doing set of 10 280 squats

And stiff leg deads sucked

Still got barbell lunges but my lower back is tired af

Not sure why though