I hope you did at least 50 pushups 100 for the fat boys

Nope

I'm trying

As long as your not not trying

You can work your arms but don't forget the core

Does anyone have advice on how to stay motivated while working out? I always seem to get really motivated for 3-5 days but then I just stop. It's really frustrating.

You have to force yourself into a routine, once it kicks in it become habit

^

But maybe mix up the workouts a bit to keep from getting bored or stale

Maybe find a workout partner

^^

Real talk. No one and I mean no one but you can keep yourself motivated

Having a gym buddy helps but ultimately it is on you

Variety helps

Pushuuuups

Darebee

Website with a shit ton of programs

Howdy

Fellas how can I become Bear Mode

Lift heavy things and eat protein by the pound

For pushups, I like the evil russian method. Dumb name, but I've had success. And it scales to ability

How many reps should be done for pushups, sit ups on average y'all think?

Depends on goal

Yoy could do pyramids to 25 if your looking for an every day thing

I've been adding my plate carrier to add resistance and to build up stamina

But that is a good suggestion

Got a ruck?

^

Even if it's just a random pack, gradually add weight

i can only agree with the carrier+rucksack combo, never go jogging without those two + some waterbottles and whatever extra weight i can find.

featuring shitty iphone 6+ camera. glad i got an android now.

Android ftw

After years of body weight training at home, I have finally decided to start going to the gym with a more experienced friend. Any advice for a beginner?

Start slow with heavy weight, focus on form

Once your form is good then go heavy

But until you have good form dont hurt yourself

Guys i did it

I went bqck to 5ue gym

Im out of shape, but o ran a mile and a half in 15.20

Before i quit running, i was up to a 12 min mile and a half

Ive been doing pushups sit ups obliques crunches and flutter kicks aslo

Also, i have a special forces exercise manual if amybody wants pics